45.0 km | 06:38:34 | 08:50/km日期: 2020-10-04 05:35 - 總爬升: 721 m - 地點: 草屯—-鹿谷 - 天氣: 微涼—》熱爆 - 平均心率: 151 - 卡路里: 2304 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 89%
Pace: 07'19" / 06'39" / 06'28" / 07'51" / 09'30" / 07'29" / 07'50" / 09'12" / 05'41" / 05'38" / 04'52" / 08'13" / 06'13" / 13'34" / 06'09" / 06'05" / 13'43" / 06'17" / 05'21" / 09'09" / 08'35" / 05'33" / 06'02" / 11'59" / 06'03" / 06'27" / 12'52" / 08'37" / 09'18" / 12'47" / 05'54" / 06'38" / 19'18" / 07'27" / 17'22" / 06'31" / 07'36" / 16'02" / 08'12" / 06'00" / 11'09" / 08'45" / 06'39" / 09'49" / 19'04" / 17'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
286.33 km 
Muzuno Rider23 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'39" | 00:13'58" |
| 3 | 06'28" | 00:20'26" |
| 4 | 07'51" | 00:28'17" |
| 5 | 09'30" | 00:37'47" |
| 6 | 07'29" | 00:45'16" |
| 7 | 07'50" | 00:53'06" |
| 8 | 09'12" | 01:02'18" |
| 9 | 05'41" | 01:07'59" |
| 10 | 05'38" | 01:13'37" |
| 11 | 04'52" | 01:18'29" |
| 12 | 08'13" | 01:26'42" |
| 13 | 06'13" | 01:32'55" |
| 14 | 13'34" | 01:46'29" |
| 15 | 06'09" | 01:52'38" |
| 16 | 06'05" | 01:58'43" |
| 17 | 13'43" | 02:12'26" |
| 18 | 06'17" | 02:18'43" |
| 19 | 05'21" | 02:24'04" |
| 20 | 09'09" | 02:33'13" |
| 21 | 08'35" | 02:41'48" |
| 22 | 05'33" | 02:47'21" |
| 23 | 06'02" | 02:53'23" |
| 24 | 11'59" | 03:05'22" |
| 25 | 06'03" | 03:11'25" |
| 26 | 06'27" | 03:17'52" |
| 27 | 12'52" | 03:30'44" |
| 28 | 08'37" | 03:39'21" |
| 29 | 09'18" | 03:48'39" |
| 30 | 12'47" | 04:01'26" |
| 31 | 05'54" | 04:07'20" |
| 32 | 06'38" | 04:13'58" |
| 33 | 19'18" | 04:33'16" |
| 34 | 07'27" | 04:40'43" |
| 35 | 17'22" | 04:58'05" |
| 36 | 06'31" | 05:04'36" |
| 37 | 07'36" | 05:12'12" |
| 38 | 16'02" | 05:28'14" |
| 39 | 08'12" | 05:36'26" |
| 40 | 06'00" | 05:42'26" |
| 41 | 11'09" | 05:53'35" |
| 42 | 08'45" | 06:02'20" |
| 43 | 06'39" | 06:08'59" |
| 44 | 09'49" | 06:18'48" |
| 45 | 19'04" | 06:37'52" |
| 45.0 | 18'55" | 06:38'34" |
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