10.0 km | 01:02:41 | 06:15/km日期: 2014-02-20 16:23 - 卡路里: 732 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'48" / 05'58" / 06'10" / 06'08" / 06'07" / 06'27" / 06'22" / 06'32" / 06'33" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 223 / 223 |
| 2 | | 05'47" (+00'02") | 215 / 439 |
| 3 | | 05'45" | 211 / 650 |
| 4 | | 05'48" (+00'03") | 212 / 862 |
| 5 | | 05'49" (+00'04") | 211 / 1074 |
| 6 | | 05'52" (+00'07") | 201 / 1276 |
| 7 | | 05'47" (+00'02") | 213 / 1489 |
| 8 | | 06'06" (+00'21") | 204 / 1694 |
| 9 | | 06'05" (+00'20") | 205 / 1899 |
| 10 | | 06'13" (+00'28") | 200 / 2100 |
| 11 | | 06'01" (+00'16") | 202 / 2302 |
| 12 | | 06'11" (+00'26") | 204 / 2507 |
| 13 | | 06'06" (+00'21") | 207 / 2714 |
| 14 | | 06'04" (+00'19") | 208 / 2922 |
| 15 | | 06'11" (+00'26") | 201 / 3124 |
| 16 | | 06'16" (+00'31") | 204 / 3329 |
| 17 | | 06'11" (+00'26") | 201 / 3531 |
| 18 | | 06'04" (+00'19") | 205 / 3737 |
| 19 | | 06'01" (+00'16") | 207 / 3944 |
| 20 | | 05'57" (+00'12") | 204 / 4149 |
| 21 | | 06'08" (+00'23") | 203 / 4353 |
| 22 | | 05'55" (+00'10") | 205 / 4558 |
| 23 | | 06'24" (+00'39") | 208 / 4766 |
| 24 | | 06'02" (+00'17") | 209 / 4975 |
| 25 | | 06'34" (+00'49") | 213 / 5188 |
| 26 | | 06'21" (+00'36") | 206 / 5395 |
| 27 | | 06'30" (+00'45") | 210 / 5605 |
| 28 | | 06'27" (+00'42") | 211 / 5817 |
| 29 | | 06'33" (+00'48") | 203 / 6021 |
| 30 | | 06'47" (+01'02") | 203 / 6224 |
| 31 | | 06'04" (+00'19") | 211 / 6435 |
| 32 | | 06'12" (+00'27") | 212 / 6647 |
| 33 | | 06'18" (+00'33") | 208 / 6856 |
| 34 | | 06'30" (+00'45") | 207 / 7063 |
| 35 | | 06'36" (+00'51") | 211 / 7275 |
| 36 | | 06'24" (+00'39") | 205 / 7481 |
| 37 | | 06'30" (+00'45") | 210 / 7691 |
| 38 | | 06'23" (+00'38") | 208 / 7899 |
| 39 | | 06'39" (+00'54") | 205 / 8104 |
| 40 | | 06'29" (+00'44") | 205 / 8310 |
| 41 | | 06'46" (+01'01") | 204 / 8514 |
| 42 | | 06'33" (+00'48") | 200 / 8714 |
| 43 | | 06'19" (+00'34") | 207 / 8922 |
| 44 | | 06'40" (+00'55") | 202 / 9124 |
| 45 | | 06'16" (+00'31") | 204 / 9329 |
| 46 | | 06'27" (+00'42") | 204 / 9533 |
| 47 | | 06'39" (+00'54") | 205 / 9738 |
| 48 | | 06'44" (+00'59") | 202 / 9941 |
| 49 | | 06'22" (+00'37") | 72 / 10013 |
2月累積里程 : 45.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 06'27" | 00:36'38" |
| 7 | 06'22" | 00:43'00" |
| 8 | 06'32" | 00:49'32" |
| 9 | 06'33" | 00:56'05" |
| 10 | 06'31" | 01:02'36" |
| 10.0 | 06'07" | 01:02'41" |
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