12.2 km | 01:23:17 | 06:50/km日期: 2020-10-13 19:01 - 平均心率: 166 - 卡路里: 687 Cal - 平均步頻: 176
Pace: 05'59" / 06'19" / 06'21" / 07'09" / 06'43" / 06'51" / 08'35" / 07'07" / 07'12" / 08'21" / 07'31" / 07'29" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 |
| 7 | | 07'05" (+01'07") | 1000 / 7000 |
| 8 | | 07'06" (+01'08") | 1000 / 8000 |
| 9 | | 07'12" (+01'14") | 1000 / 9000 |
| 10 | | 07'06" (+01'08") | 1000 / 10000 |
| 11 | | 07'30" (+01'32") | 1000 / 11000 |
| 12 | | 07'29" (+01'31") | 1000 / 12000 |
| 13 | | 06'44" (+00'46") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 44.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 07'09" | 00:25'48" |
| 5 | 06'43" | 00:32'31" |
| 6 | 06'51" | 00:39'22" |
| 7 | 08'35" | 00:47'57" |
| 8 | 07'07" | 00:55'04" |
| 9 | 07'12" | 01:02'16" |
| 10 | 08'21" | 01:10'37" |
| 11 | 07'31" | 01:18'08" |
| 12 | 07'29" | 01:25'37" |
| 12.2 | 13'52" | 01:28'12" |
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