| 全馬 | 03:53:58 | 05:32/km | 第12馬官方成績 | 日期 | 2020-11-08 | 成績 | 03:53:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" | 00:47'50" | | 00:24'03" (+00'16") | | 00:24'44" (+00'57") | 00:52'02" (+04'12") | | 00:27'18" (+03'31") | | 00:27'51" (+04'04") | 00:58'31" (+10'41") | | 00:30'40" (+06'53") | | 00:30'06" (+06'19") | 01:01'57" (+14'07") | | 00:31'51" (+08'04") | |
日期: 2020-11-08 06:30 - 卡路里: 2500 Cal - 平均步頻: 167 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'42" (+00'10") | 978 / 978 | 2 | | 04'32" | 1010 / 1989 | 3 | | 04'36" (+00'04") | 999 / 2988 | 4 | | 04'39" (+00'07") | 1006 / 3994 | 5 | | 05'12" (+00'40") | 1000 / 4995 |
6 | | 04'40" (+00'08") | 1003 / 5998 | 7 | | 04'45" (+00'13") | 991 / 6990 | 8 | | 05'02" (+00'30") | 1002 / 7993 | 9 | | 04'48" (+00'16") | 1009 / 9002 | 10 | | 04'48" (+00'16") | 1015 / 10017 | 11 | | 04'38" (+00'06") | 1003 / 11021 | 12 | | 04'47" (+00'15") | 1003 / 12025 | 13 | | 04'55" (+00'23") | 990 / 13015 | 14 | | 05'03" (+00'31") | 1003 / 14018 | 15 | | 05'19" (+00'47") | 1002 / 15020 | 16 | | 05'15" (+00'43") | 1003 / 16024 | 17 | | 05'15" (+00'43") | 1007 / 17031 | 18 | | 05'23" (+00'51") | 1006 / 18037 | 19 | | 05'23" (+00'51") | 994 / 19032 | 20 | | 05'59" (+01'27") | 1017 / 20049 | 21 | | 05'28" (+00'56") | 989 / 21038 | 22 | | 05'28" (+00'56") | 999 / 22038 | 23 | | 05'49" (+01'17") | 1001 / 23039 | 24 | | 05'29" (+00'57") | 1017 / 24056 | 25 | | 05'34" (+01'02") | 994 / 25051 | 26 | | 05'36" (+01'04") | 1010 / 26061 | 27 | | 06'19" (+01'47") | 1007 / 27068 | 28 | | 06'06" (+01'34") | 1001 / 28069 | 29 | | 05'41" (+01'09") | 1005 / 29075 | 30 | | 06'55" (+02'23") | 1005 / 30081 | 31 | | 05'49" (+01'17") | 999 / 31080 | 32 | | 06'23" (+01'51") | 995 / 32076 | 33 | | 05'57" (+01'25") | 1010 / 33086 | 34 | | 05'55" (+01'23") | 1007 / 34094 | 35 | | 06'00" (+01'28") | 995 / 35089 | 36 | | 08'06" (+03'34") | 1017 / 36106 | 37 | | 05'42" (+01'10") | 1001 / 37107 | 38 | | 06'01" (+01'29") | 1000 / 38108 | 39 | | 06'03" (+01'31") | 996 / 39105 | 40 | | 05'58" (+01'26") | 1006 / 40111 | 41 | | 05'51" (+01'19") | 996 / 41108 | 42 | | 05'41" (+01'09") | 1007 / 42116 | 43 | | 09'02" (+04'30") | 77 / 42193 |
賽後評分: 無 給 4 星  11月累積里程 : 66.24 km Android - HUAWEI CLT-L29 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'29" | 00:09'16" | 3 | 04'36" | 00:13'52" | 4 | 04'41" | 00:18'33" | 5 | 05'14" | 00:23'47" | 6 | 04'40" | 00:28'27" | 7 | 04'43" | 00:33'10" | 8 | 05'03" | 00:38'13" | 9 | 04'47" | 00:43'00" | 10 | 04'50" | 00:47'50" | 11 | 04'38" | 00:52'28" | 12 | 04'49" | 00:57'17" | 13 | 04'58" | 01:02'15" | 14 | 04'59" | 01:07'14" | 15 | 05'20" | 01:12'34" | 16 | 05'16" | 01:17'50" | 17 | 05'18" | 01:23'08" | 18 | 05'21" | 01:28'29" | 19 | 05'22" | 01:33'51" | 20 | 06'01" | 01:39'52" | 21 | 05'30" | 01:45'22" | 22 | 05'28" | 01:50'50" | 23 | 05'50" | 01:56'40" | 24 | 05'30" | 02:02'10" | 25 | 05'33" | 02:07'43" | 26 | 05'35" | 02:13'18" | 27 | 05'46" | 02:19'04" | 28 | 06'43" | 02:25'47" | 29 | 05'37" | 02:31'24" | 30 | 06'59" | 02:38'23" | 31 | 05'49" | 02:44'12" | 32 | 06'28" | 02:50'40" | 33 | 05'52" | 02:56'32" | 34 | 05'54" | 03:02'26" | 35 | 06'03" | 03:08'29" | 36 | 08'11" | 03:16'40" | 37 | 05'43" | 03:22'23" | 38 | 05'55" | 03:28'18" | 39 | 06'09" | 03:34'27" | 40 | 05'53" | 03:40'20" | 41 | 05'53" | 03:46'13" | 42 | 05'46" | 03:51'59" | 42.2 | 06'37" | 03:53'16" |
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