| 賽後評分: 殘念分13只取12 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 332.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'23" | 00:11'05" | | 3 | 05'26" | 00:16'31" | | 4 | 05'28" | 00:21'59" | | 5 | 05'27" | 00:27'26" | | 6 | 05'28" | 00:32'54" | | 7 | 05'34" | 00:38'28" | | 8 | 05'28" | 00:43'56" | | 9 | 05'25" | 00:49'21" | | 10 | 05'36" | 00:54'57" | | 11 | 05'26" | 01:00'23" | | 12 | 05'15" | 01:05'38" | | 13 | 05'14" | 01:10'52" | | 14 | 05'17" | 01:16'09" | | 15 | 05'31" | 01:21'40" | | 16 | 05'22" | 01:27'02" | | 17 | 05'14" | 01:32'16" | | 18 | 05'57" | 01:38'13" | | 19 | 05'19" | 01:43'32" | | 20 | 05'57" | 01:49'29" | | 21 | 05'26" | 01:54'55" | | 22 | 05'27" | 02:00'22" | | 23 | 05'45" | 02:06'07" | | 24 | 05'27" | 02:11'34" | | 25 | 05'21" | 02:16'55" | | 26 | 05'19" | 02:22'14" | | 27 | 05'32" | 02:27'46" | | 28 | 05'24" | 02:33'10" | | 29 | 05'27" | 02:38'37" | | 30 | 05'40" | 02:44'17" | | 31 | 05'17" | 02:49'34" | | 32 | 05'29" | 02:55'03" | | 33 | 05'12" | 03:00'15" | | 34 | 05'14" | 03:05'29" | | 35 | 05'18" | 03:10'47" | | 36 | 05'14" | 03:16'01" | | 37 | 05'09" | 03:21'10" | | 38 | 05'24" | 03:26'34" | | 39 | 05'21" | 03:31'55" | | 40 | 05'11" | 03:37'06" | | 41 | 05'05" | 03:42'11" | | 42 | 04'55" | 03:47'06" | | 42.1 | 04'35" | 03:47'41" |
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