|  恭喜完成了第 160 馬 全馬 | 03:56:44 | 05:36/km | 第160馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:56:44 | | 總名次 | 186 / 618 | | 分組名次 | 15 / 48 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" | 00:50'47" | | 00:25'50" (+00'53") | | 00:26'43" (+01'46") | 00:54'22" (+03'35") | | 00:27'39" (+02'42") | | 00:28'06" (+03'09") | 00:56'45" (+05'58") | | 00:28'39" (+03'42") | | 00:30'03" (+05'06") | 01:00'03" (+09'16") | | 00:30'00" (+05'03") | |
日期: 2020-11-08 06:29 - 地點: 板橋 - 平均心率: 141 - 卡路里: 2470 Cal - 總步數: 44278 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'51" | 1003 / 1003 | 189 / 108 | | 2 | | 04'56" (+00'05") | 1005 / 2008 | 190 / 106 | | 3 | | 04'55" (+00'04") | 1013 / 3021 | 190 / 106 | | 4 | | 04'59" (+00'08") | 1002 / 4024 | 190 / 105 | | 5 | | 05'08" (+00'17") | 1008 / 5032 | 189 / 102 |
| 6 | | 05'05" (+00'14") | 1010 / 6042 | 191 / 102 | | 7 | | 05'04" (+00'13") | 1004 / 7046 | 190 / 103 | | 8 | | 05'13" (+00'22") | 1002 / 8049 | 189 / 101 | | 9 | | 05'08" (+00'17") | 1005 / 9054 | 189 / 102 | | 10 | | 05'07" (+00'16") | 1009 / 10064 | 189 / 102 | | 11 | | 05'12" (+00'21") | 1006 / 11070 | 189 / 101 | | 12 | | 05'17" (+00'26") | 1000 / 12071 | 188 / 100 | | 13 | | 05'18" (+00'27") | 1003 / 13074 | 192 / 97 | | 14 | | 05'26" (+00'35") | 1002 / 14077 | 191 / 96 | | 15 | | 05'22" (+00'31") | 1006 / 15084 | 192 / 96 | | 16 | | 05'25" (+00'34") | 1006 / 16090 | 188 / 97 | | 17 | | 05'23" (+00'32") | 1004 / 17095 | 188 / 98 | | 18 | | 05'27" (+00'36") | 1007 / 18102 | 188 / 97 | | 19 | | 05'31" (+00'40") | 1002 / 19104 | 187 / 96 | | 20 | | 05'41" (+00'50") | 1004 / 20109 | 187 / 93 | | 21 | | 05'34" (+00'43") | 1000 / 21109 | 187 / 95 | | 22 | | 05'29" (+00'38") | 1009 / 22118 | 188 / 96 | | 23 | | 05'49" (+00'58") | 1000 / 23119 | 186 / 92 | | 24 | | 05'40" (+00'49") | 1005 / 24124 | 186 / 94 | | 25 | | 05'28" (+00'37") | 1006 / 25131 | 186 / 97 | | 26 | | 05'34" (+00'43") | 1002 / 26133 | 186 / 96 | | 27 | | 05'34" (+00'43") | 1001 / 27135 | 187 / 95 | | 28 | | 05'54" (+01'03") | 1006 / 28141 | 182 / 92 | | 29 | | 05'43" (+00'52") | 1004 / 29146 | 185 / 94 | | 30 | | 05'46" (+00'55") | 1009 / 30155 | 184 / 93 | | 31 | | 06'11" (+01'20") | 1003 / 31159 | 178 / 90 | | 32 | | 06'07" (+01'16") | 1005 / 32165 | 185 / 87 | | 33 | | 05'49" (+00'58") | 1007 / 33172 | 186 / 92 | | 34 | | 05'53" (+01'02") | 1005 / 34178 | 185 / 91 | | 35 | | 05'50" (+00'59") | 1003 / 35181 | 185 / 92 | | 36 | | 06'13" (+01'22") | 1004 / 36185 | 182 / 88 | | 37 | | 05'48" (+00'57") | 1008 / 37194 | 186 / 92 | | 38 | | 05'50" (+00'59") | 1002 / 38196 | 187 / 91 | | 39 | | 06'00" (+01'09") | 1008 / 39204 | 184 / 90 | | 40 | | 06'11" (+01'20") | 1005 / 40209 | 185 / 87 | | 41 | | 07'12" (+02'21") | 1010 / 41220 | 171 / 80 | | 42 | | 05'42" (+00'51") | 1002 / 42222 | 188 / 93 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 238.36 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'58" | 00:09'50" | | 3 | 04'55" | 00:14'45" | | 4 | 05'04" | 00:19'49" | | 5 | 05'08" | 00:24'57" | | 6 | 05'08" | 00:30'05" | | 7 | 05'07" | 00:35'12" | | 8 | 05'17" | 00:40'29" | | 9 | 05'06" | 00:45'35" | | 10 | 05'12" | 00:50'47" | | 11 | 05'13" | 00:56'00" | | 12 | 05'19" | 01:01'19" | | 13 | 05'20" | 01:06'39" | | 14 | 05'26" | 01:12'05" | | 15 | 05'25" | 01:17'30" | | 16 | 05'29" | 01:22'59" | | 17 | 05'23" | 01:28'22" | | 18 | 05'28" | 01:33'50" | | 19 | 05'35" | 01:39'25" | | 20 | 05'44" | 01:45'09" | | 21 | 05'35" | 01:50'44" | | 22 | 05'28" | 01:56'12" | | 23 | 05'53" | 02:02'05" | | 24 | 05'39" | 02:07'44" | | 25 | 05'31" | 02:13'15" | | 26 | 05'35" | 02:18'50" | | 27 | 05'35" | 02:24'25" | | 28 | 05'54" | 02:30'19" | | 29 | 05'45" | 02:36'04" | | 30 | 05'50" | 02:41'54" | | 31 | 06'13" | 02:48'07" | | 32 | 06'10" | 02:54'17" | | 33 | 05'52" | 03:00'09" | | 34 | 05'55" | 03:06'04" | | 35 | 05'53" | 03:11'57" | | 36 | 06'13" | 03:18'10" | | 37 | 05'49" | 03:23'59" | | 38 | 05'53" | 03:29'52" | | 39 | 06'03" | 03:35'55" | | 40 | 06'02" | 03:41'57" | | 41 | 07'27" | 03:49'24" | | 42 | 05'45" | 03:55'09" | | 42.2 | 07'02" | 03:56'47" |
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