15.1 km | 01:30:01 | 05:58/km日期: 2020-11-07 16:19 - 卡路里: 1167 Cal - 總步數: 15512 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'51" / 06'00" / 05'55" / 05'52" / 05'49" / 05'54" / 05'49" / 05'58" / 05'58" / 05'57" / 06'03" / 06'04" / 06'03" / 06'11" / 06'05" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'03") | 1000 / 1000 | 180 / 94 |
2 | | 05'59" (+00'12") | 1000 / 2000 | 178 / 93 |
3 | | 05'55" (+00'08") | 1007 / 3008 | 177 / 95 |
4 | | 05'47" | 1005 / 4014 | 176 / 98 |
5 | | 05'48" (+00'01") | 1000 / 5014 | 174 / 98 |
6 | | 05'52" (+00'05") | 1004 / 6018 | 173 / 98 |
7 | | 05'48" (+00'01") | 1008 / 7027 | 172 / 99 |
8 | | 05'54" (+00'07") | 1000 / 8028 | 169 / 100 |
9 | | 05'58" (+00'11") | 1009 / 9038 | 171 / 97 |
10 | | 05'53" (+00'06") | 1007 / 10045 | 171 / 99 |
11 | | 06'01" (+00'14") | 1006 / 11051 | 168 / 98 |
12 | | 06'00" (+00'13") | 1006 / 12057 | 167 / 99 |
13 | | 06'02" (+00'15") | 1000 / 13058 | 167 / 98 |
14 | | 06'10" (+00'23") | 1000 / 14059 | 166 / 97 |
15 | | 06'03" (+00'16") | 1003 / 15062 | 170 / 96 |
16 | | 05'48" (+00'01") | 83 / 15145 | 182 / 94 |
11月累積里程 :
112.76 km 
ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'00" | 00:11'51" |
3 | 05'55" | 00:17'46" |
4 | 05'52" | 00:23'38" |
5 | 05'49" | 00:29'27" |
6 | 05'54" | 00:35'21" |
7 | 05'49" | 00:41'10" |
8 | 05'58" | 00:47'08" |
9 | 05'58" | 00:53'06" |
10 | 05'57" | 00:59'03" |
11 | 06'03" | 01:05'06" |
12 | 06'04" | 01:11'10" |
13 | 06'03" | 01:17'13" |
14 | 06'11" | 01:23'24" |
15 | 06'05" | 01:29'29" |
15.1 | 06'25" | 01:30'01" |