16.0 km | 01:38:43 | 06:09/km日期: 2014-11-12 19:22 - 總爬升: 159 m - 地點: 北角海旁來回 - 天氣: 小雨 - 平均心率: 174 - 卡路里: 1097 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'03" / 05'57" / 06'03" / 05'40" / 05'59" / 06'03" / 05'57" / 06'02" / 06'03" / 06'09" / 06'07" / 06'28" / 06'14" / 06'25" / 06'32" / 06'52" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 69.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 05'40" | 00:23'43" |
5 | 05'59" | 00:29'42" |
6 | 06'03" | 00:35'45" |
7 | 05'57" | 00:41'42" |
8 | 06'02" | 00:47'44" |
9 | 06'03" | 00:53'47" |
10 | 06'09" | 00:59'56" |
11 | 06'07" | 01:06'03" |
12 | 06'28" | 01:12'31" |
13 | 06'14" | 01:18'45" |
14 | 06'25" | 01:25'10" |
15 | 06'32" | 01:31'42" |
16 | 06'52" | 01:38'34" |
16.0 | 04'08" | 01:38'43" |