24.5 km | 02:39:54 | 06:31/km日期: 2014-11-28 14:13 - 總爬升: 704 m - 卡路里: 1478 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'49" / 06'22" / 05'51" / 06'33" / 06'46" / 06'20" / 06'55" / 06'20" / 06'04" / 06'19" / 06'25" / 06'27" / 06'30" / 06'09" / 06'12" / 06'41" / 06'25" / 06'46" / 06'13" / 06'40" / 07'34" / 07'30" / 06'43" / 06'20" / 05'50" /
11月累積里程 : 151.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'22" | 00:13'11" |
3 | 05'51" | 00:19'02" |
4 | 06'33" | 00:25'35" |
5 | 06'46" | 00:32'21" |
6 | 06'20" | 00:38'41" |
7 | 06'55" | 00:45'36" |
8 | 06'20" | 00:51'56" |
9 | 06'04" | 00:58'00" |
10 | 06'19" | 01:04'19" |
11 | 06'25" | 01:10'44" |
12 | 06'27" | 01:17'11" |
13 | 06'30" | 01:23'41" |
14 | 06'09" | 01:29'50" |
15 | 06'12" | 01:36'02" |
16 | 06'41" | 01:42'43" |
17 | 06'25" | 01:49'08" |
18 | 06'46" | 01:55'54" |
19 | 06'13" | 02:02'07" |
20 | 06'40" | 02:08'47" |
21 | 07'34" | 02:16'21" |
22 | 07'30" | 02:23'51" |
23 | 06'43" | 02:30'34" |
24 | 06'20" | 02:36'54" |
24.5 | 05'49" | 02:39'54" |