20.2 km | 02:12:58 | 06:34/km日期: 2014-12-02 18:21 - 總爬升: 180 m - 卡路里: 2459 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'32" / 05'49" / 05'59" / 05'54" / 06'17" / 06'23" / 06'19" / 06'53" / 06'31" / 06'31" / 10'56" / 06'26" / 06'23" / 07'22" / 07'01" / 07'19" / 07'17" / 06'57" / 07'27" / 07'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'56") | 1000 / 8000 |
| 9 | | 06'30" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'53") | 1000 / 12000 |
| 13 | | 06'22" (+00'50") | 1000 / 13000 |
| 14 | | 07'22" (+01'50") | 1000 / 14000 |
| 15 | | 06'50" (+01'18") | 1000 / 15000 |
| 16 | | 07'18" (+01'46") | 1000 / 16000 |
| 17 | | 07'17" (+01'45") | 1000 / 17000 |
| 18 | | 06'56" (+01'24") | 1000 / 18000 |
| 19 | | 07'27" (+01'55") | 1000 / 19000 |
| 20 | | 07'19" (+01'47") | 1000 / 20000 |
| 21 | | 06'48" (+01'16") | 242 / 20242 |
12月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'59" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 06'17" | 00:29'31" |
| 6 | 06'23" | 00:35'54" |
| 7 | 06'19" | 00:42'13" |
| 8 | 06'53" | 00:49'06" |
| 9 | 06'31" | 00:55'37" |
| 10 | 06'31" | 01:02'08" |
| 11 | 10'56" | 01:13'04" |
| 12 | 06'26" | 01:19'30" |
| 13 | 06'23" | 01:25'53" |
| 14 | 07'22" | 01:33'15" |
| 15 | 07'01" | 01:40'16" |
| 16 | 07'19" | 01:47'35" |
| 17 | 07'17" | 01:54'52" |
| 18 | 06'57" | 02:01'49" |
| 19 | 07'27" | 02:09'16" |
| 20 | 07'20" | 02:16'36" |
| 20.2 | 06'48" | 02:18'15" |
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