張家祥 2020/11/21 訓練日誌 | Marathon's World

張家祥基隆
ID 251501

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恭喜破PB

全馬 | 05:53:35 | 08:22/km | 第3馬

隘寮下的黃金小鎮(放牛歸馬-週末賽/週末暗晡頭)

官方成績
日期	2020-11-21
成績	05:53:35
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'55")

00:36'55" (+01'00")

01:12'50"

10 km

(01:12'50")

00:35'55"

15 km

(01:49'19")

00:36'29" (+00'34")

01:19'42" (+06'52")

20 km

(02:32'32")

00:43'13" (+07'18")

25 km

(03:18'44")

00:46'12" (+10'17")

01:29'54" (+17'04")

30 km

(04:02'26")

00:43'42" (+07'47")

35 km

(04:46'53")

00:44'27" (+08'32")

01:27'34" (+14'44")

40 km

(05:30'00")

00:43'07" (+07'12")

Finish

(05:53:35)

日期: 2020-11-21 05:00 - 總爬升: 276 m - 卡路里: 3034 Cal - 總步數: 79036 - 平均步頻: 223 - 平均步幅: 53 cm - 溫度: 23°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'14"

(07'14")

07'13" (+00'33")

1002 / 1002

169 / 81

2

07'16"

(14'30")

07'15" (+00'35")

1000 / 2002

170 / 80

3

07'20"

(21'50")

07'19" (+00'39")

1001 / 3004

169 / 80

4

06'58"

(28'48")

06'57" (+00'17")

1000 / 4004

171 / 83

5

08'30"

(37'18")

08'28" (+01'48")

1002 / 5006

226 / 51

展開計圈分析

6

07'03"

(44'21")

07'02" (+00'22")

1000 / 6007

171 / 82

7

07'12"

(51'33")

07'11" (+00'31")

1000 / 7007

171 / 81

8

06'51"

(58'24")

06'49" (+00'09")

1002 / 8009

170 / 85

9

08'25"

(01:06'49")

08'24" (+01'44")

1001 / 9011

203 / 58

10

06'52"

(01:13'41")

06'52" (+00'12")

1000 / 10011

171 / 84

11

07'05"

(01:20'46")

07'04" (+00'24")

1000 / 11012

171 / 82

12

07'15"

(01:28'01")

07'14" (+00'34")

1001 / 12013

172 / 80

13

08'07"

(01:36'08")

08'05" (+01'25")

1002 / 13015

181 / 67

14

06'41"

(01:42'49")

06'40"

1000 / 14016

171 / 87

15

07'50"

(01:50'39")

07'49" (+01'09")

1001 / 15017

187 / 68

16

07'12"

(01:57'51")

07'11" (+00'31")

1001 / 16019

169 / 81

17

09'46"

(02:07'37")

09'45" (+03'05")

1000 / 17019

236 / 43

18

08'44"

(02:16'21")

08'43" (+02'03")

1000 / 18020

242 / 47

19

09'24"

(02:25'45")

09'23" (+02'43")

1000 / 19020

266 / 39

20

08'52"

(02:34'37")

08'51" (+02'11")

1001 / 20022

249 / 45

21

08'59"

(02:43'36")

08'58" (+02'18")

1000 / 21022

246 / 45

22

10'24"

(02:54'00")

10'23" (+03'43")

1001 / 22023

230 / 41

23

09'11"

(03:03'11")

09'10" (+02'30")

1001 / 23025

250 / 43

24

09'14"

(03:12'25")

09'13" (+02'33")

1000 / 24026

251 / 43

25

09'02"

(03:21'27")

09'01" (+02'21")

1000 / 25026

243 / 45

26

08'56"

(03:30'23")

08'55" (+02'15")

1001 / 26028

220 / 50

27

08'49"

(03:39'12")

08'48" (+02'08")

1001 / 27029

244 / 46

28

08'50"

(03:48'02")

08'49" (+02'09")

1000 / 28029

245 / 46

29

08'16"

(03:56'18")

08'15" (+01'35")

1000 / 29029

239 / 50

30

09'31"

(04:05'49")

09'30" (+02'50")

1000 / 30029

245 / 42

31

08'57"

(04:14'46")

08'56" (+02'16")

1001 / 31031

243 / 45

32

09'02"

(04:23'48")

09'01" (+02'21")

1001 / 32033

246 / 45

33

09'01"

(04:32'49")

09'00" (+02'20")

1000 / 33033

256 / 43

34

09'16"

(04:42'05")

09'14" (+02'34")

1002 / 34035

214 / 50

35

08'58"

(04:51'03")

08'57" (+02'17")

1001 / 35037

247 / 45

36

09'19"

(05:00'22")

09'18" (+02'38")

1000 / 36037

260 / 41

37

08'51"

(05:09'13")

08'51" (+02'11")

1000 / 37037

252 / 44

38

08'39"

(05:17'52")

08'38" (+01'58")

1000 / 38038

224 / 51

39

07'56"

(05:25'48")

07'56" (+01'16")

1000 / 39038

229 / 54

40

09'26"

(05:35'14")

09'25" (+02'45")

1000 / 40038

295 / 35

41

08'44"

(05:43'58")

08'44" (+02'04")

1000 / 41038

259 / 44

42

08'40"

(05:52'38")

08'39" (+01'59")

1000 / 42039

240 / 48

43

00'57"

(05:53'35")

09'26" (+02'46")

100 / 42140

235 / 44

賽後評分: 就是優
給 5 星

11月累積里程 : 298.83 km

MW Watch 上傳 | 4 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	07'12"	00:14'20"
3	07'17"	00:21'37"
4	06'55"	00:28'32"
5	08'23"	00:36'55"
6	06'53"	00:43'48"
7	07'04"	00:50'52"
8	06'55"	00:57'47"
9	08'18"	01:06'05"
10	06'45"	01:12'50"
11	06'57"	01:19'47"
12	07'10"	01:26'57"
13	08'09"	01:35'06"
14	06'35"	01:41'41"
15	07'38"	01:49'19"
16	07'07"	01:56'26"
17	08'43"	02:05'09"
18	09'19"	02:14'28"
19	09'13"	02:23'41"
20	08'51"	02:32'32"
21	08'51"	02:41'23"
22	10'17"	02:51'40"
23	08'57"	03:00'37"
24	09'06"	03:09'43"
25	09'01"	03:18'44"
26	09'00"	03:27'44"
27	08'25"	03:36'09"
28	08'44"	03:44'53"
29	08'41"	03:53'34"
30	08'52"	04:02'26"
31	08'47"	04:11'13"
32	08'47"	04:20'00"
33	08'55"	04:28'55"
34	07'50"	04:36'45"
35	10'08"	04:46'53"
36	08'48"	04:55'41"
37	09'07"	05:04'48"
38	08'12"	05:13'00"
39	08'17"	05:21'17"
40	08'43"	05:30'00"
41	09'20"	05:39'20"
42	08'36"	05:47'56"
42.1	39'37"	05:53'35"

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