11.6 km | 01:03:26 | 05:28/km日期: 2014-12-06 08:03 - 地點: 冬山火車站 - 天氣: 陰冷 - 卡路里: 845 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'50" / 05'33" / 05'44" / 05'48" / 05'48" / 05'41" / 05'05" / 05'18" / 05'17" / 05'35" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1004 / 1004 |
| 2 | | 05'29" (+00'39") | 1003 / 2007 |
| 3 | | 05'45" (+00'55") | 995 / 3003 |
| 4 | | 05'47" (+00'57") | 1006 / 4010 |
| 5 | | 05'48" (+00'58") | 1011 / 5022 |
| 6 | | 05'38" (+00'48") | 1005 / 6027 |
| 7 | | 05'06" (+00'16") | 1001 / 7029 |
| 8 | | 05'19" (+00'29") | 1015 / 8044 |
| 9 | | 05'16" (+00'26") | 994 / 9039 |
| 10 | | 05'33" (+00'43") | 1003 / 10042 |
| 11 | | 05'29" (+00'39") | 1002 / 11044 |
| 12 | | 05'21" (+00'31") | 575 / 11620 |
12月累積里程 :
87.77 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'33" | 00:10'23" |
| 3 | 05'44" | 00:16'07" |
| 4 | 05'48" | 00:21'55" |
| 5 | 05'48" | 00:27'43" |
| 6 | 05'41" | 00:33'24" |
| 7 | 05'05" | 00:38'29" |
| 8 | 05'18" | 00:43'47" |
| 9 | 05'17" | 00:49'04" |
| 10 | 05'35" | 00:54'39" |
| 11 | 05'29" | 01:00'08" |
| 11.6 | 05'51" | 01:03'26" |
展開計圈分析
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