12.5 km | 00:53:31 | 04:16/km日期: 2020-11-24 15:44 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 04'16" / 04'26" / 04'13" / 04'11" / 04'18" / 04'30" / 04'14" / 04'10" / 04'09" / 04'20" / 04'15" / 04'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'17") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'10" (+00'01") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'15" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'24" (+00'15") | 499 / 12499 |
11月累積里程 :
309.14 km 
Nike 4% 累積 :
173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'13" | 00:12'55" |
| 4 | 04'11" | 00:17'06" |
| 5 | 04'18" | 00:21'24" |
| 6 | 04'30" | 00:25'54" |
| 7 | 04'14" | 00:30'08" |
| 8 | 04'10" | 00:34'18" |
| 9 | 04'09" | 00:38'27" |
| 10 | 04'20" | 00:42'47" |
| 11 | 04'15" | 00:47'02" |
| 12 | 04'18" | 00:51'20" |
| 12.5 | 04'24" | 00:53'32" |
展開計圈分析
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