12.4 km | 01:17:08 | 06:13/km日期: 2020-11-24 18:06 - 總爬升: 189 m - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 06'42" / 06'26" / 06'25" / 05'14" / 07'07" / 04'47" / 06'17" / 05'57" / 05'56" / 06'21" / 06'33" / 06'32" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'54") | 1000 / 1000 |
| 2 | | 06'26" (+01'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+02'20") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 06'16" (+01'29") | 1000 / 7000 |
| 8 | | 05'56" (+01'09") | 1000 / 8000 |
| 9 | | 05'56" (+01'09") | 1000 / 9000 |
| 10 | | 06'21" (+01'34") | 1000 / 10000 |
| 11 | | 06'32" (+01'45") | 1000 / 11000 |
| 12 | | 06'32" (+01'45") | 1000 / 12000 |
| 13 | | 07'26" (+02'39") | 384 / 12384 |
11月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 05'14" | 00:24'47" |
| 5 | 07'07" | 00:31'54" |
| 6 | 04'47" | 00:36'41" |
| 7 | 06'17" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 06'21" | 01:01'12" |
| 11 | 06'33" | 01:07'45" |
| 12 | 06'32" | 01:14'17" |
| 12.4 | 07'26" | 01:17'09" |
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