|  12 H | 56.6 km | 12:42/km | 第99馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 56.62 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:42/km |
日期: 2020-11-28 18:00 - 平均心率: 132 - 卡路里: 3793 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+00'56") | 1000 / 1000 | | 2 | | 06'51" (+00'41") | 1000 / 2000 | | 3 | | 07'04" (+00'54") | 1000 / 3000 | | 4 | | 07'40" (+01'30") | 1000 / 4000 | | 5 | | 06'56" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 | | 7 | | 07'13" (+01'03") | 1000 / 7000 | | 8 | | 06'40" (+00'30") | 1000 / 8000 | | 9 | | 07'18" (+01'08") | 1000 / 9000 | | 10 | | 07'33" (+01'23") | 1000 / 10000 | | 11 | | 06'37" (+00'27") | 1000 / 11000 | | 12 | | 07'43" (+01'33") | 1000 / 12000 | | 13 | | 07'25" (+01'15") | 1000 / 13000 | | 14 | | 06'27" (+00'17") | 1000 / 14000 | | 15 | | 07'00" (+00'50") | 1000 / 15000 | | 16 | | 06'26" (+00'16") | 1000 / 16000 | | 17 | | 07'10" (+01'00") | 1000 / 17000 | | 18 | | 07'28" (+01'18") | 1000 / 18000 | | 19 | | 06'16" (+00'06") | 1000 / 19000 | | 20 | | 07'01" (+00'51") | 1000 / 20000 | | 21 | | 06'18" (+00'08") | 1000 / 21000 | | 22 | | 11'17" (+05'07") | 1000 / 22000 | | 23 | | 09'33" (+03'23") | 1000 / 23000 | | 24 | | 06'18" (+00'08") | 1000 / 24000 | | 25 | | 07'00" (+00'50") | 1000 / 25000 | | 26 | | 07'09" (+00'59") | 1000 / 26000 | | 27 | | 06'22" (+00'12") | 1000 / 27000 | | 28 | | 07'14" (+01'04") | 1000 / 28000 | | 29 | | 06'11" (+00'01") | 1000 / 29000 | | 30 | | 07'21" (+01'11") | 1000 / 30000 | | 31 | | 07'48" (+01'38") | 1000 / 31000 | | 32 | | 06'10" | 1000 / 32000 | | 33 | | 08'42" (+02'32") | 1000 / 33000 | | 34 | | 09'54" (+03'44") | 1000 / 34000 | | 35 | | 06'31" (+00'21") | 1000 / 35000 | | 36 | | 07'44" (+01'34") | 1000 / 36000 | | 37 | | 07'25" (+01'15") | 1000 / 37000 | | 38 | | 07'08" (+00'58") | 1000 / 38000 | | 39 | | 06'46" (+00'36") | 1000 / 39000 | | 40 | | 06'58" (+00'48") | 1000 / 40000 | | 41 | | 07'29" (+01'19") | 1000 / 41000 | | 42 | | 06'17" (+00'07") | 1000 / 42000 | | 43 | | 08'16" (+02'06") | 1000 / 43000 | | 44 | | 08'26" (+02'16") | 1000 / 44000 | | 45 | | 11'33" (+05'23") | 1000 / 45000 | | 46 | | 09'27" (+03'17") | 1000 / 46000 | | 47 | | 07'49" (+01'39") | 1000 / 47000 | | 48 | | 07'06" (+00'56") | 1000 / 48000 | | 49 | | 08'40" (+02'30") | 1000 / 49000 | | 50 | | 06'41" (+00'31") | 1000 / 50000 | | 51 | | 08'40" (+02'30") | 1000 / 51000 | | 52 | | 08'58" (+02'48") | 1000 / 52000 | | 53 | | 08'03" (+01'53") | 1000 / 53000 | | 54 | | 10'10" (+04'00") | 1000 / 54000 | | 55 | | 08'25" (+02'15") | 1000 / 55000 | | 56 | | 12'05" (+05'55") | 1000 / 56000 |
賽前宣言: 賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'51" | 00:13'58" | | 3 | 07'04" | 00:21'02" | | 4 | 07'41" | 00:28'43" | | 5 | 06'56" | 00:35'39" | | 6 | 06'43" | 00:42'22" | | 7 | 07'13" | 00:49'35" | | 8 | 06'41" | 00:56'16" | | 9 | 07'19" | 01:03'35" | | 10 | 07'34" | 01:11'09" | | 11 | 06'37" | 01:17'46" | | 12 | 07'44" | 01:25'30" | | 13 | 07'26" | 01:32'56" | | 14 | 06'27" | 01:39'23" | | 15 | 07'01" | 01:46'24" | | 16 | 06'26" | 01:52'50" | | 17 | 07'10" | 02:00'00" | | 18 | 07'29" | 02:07'29" | | 19 | 06'16" | 02:13'45" | | 20 | 07'02" | 02:20'47" | | 21 | 06'18" | 02:27'05" | | 22 | 11'17" | 02:38'22" | | 23 | 09'33" | 02:47'55" | | 24 | 06'18" | 02:54'13" | | 25 | 07'00" | 03:01'13" | | 26 | 07'10" | 03:08'23" | | 27 | 06'22" | 03:14'45" | | 28 | 07'14" | 03:21'59" | | 29 | 06'12" | 03:28'11" | | 30 | 07'21" | 03:35'32" | | 31 | 07'49" | 03:43'21" | | 32 | 06'10" | 03:49'31" | | 33 | 08'43" | 03:58'14" | | 34 | 09'54" | 04:08'08" | | 35 | 06'31" | 04:14'39" | | 36 | 07'45" | 04:22'24" | | 37 | 07'26" | 04:29'50" | | 38 | 07'09" | 04:36'59" | | 39 | 06'47" | 04:43'46" | | 40 | 06'58" | 04:50'44" | | 41 | 07'30" | 04:58'14" | | 42 | 06'17" | 05:04'31" | | 43 | 08'17" | 05:12'48" | | 44 | 08'27" | 05:21'15" | | 45 | 11'34" | 05:32'49" | | 46 | 09'27" | 05:42'16" | | 47 | 07'50" | 05:50'06" | | 48 | 07'06" | 05:57'12" | | 49 | 08'41" | 06:05'53" | | 50 | 06'41" | 06:12'34" | | 51 | 08'40" | 06:21'14" | | 52 | 08'59" | 06:30'13" | | 53 | 08'03" | 06:38'16" | | 54 | 10'11" | 06:48'27" | | 55 | 08'25" | 06:56'52" | | 56 | 12'06" | 07:08'58" | | 56.6 | 12'41" | 07:16'49" |
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