33.8 km | 07:13:21 | 12:49/km日期: 2020-11-22 06:51 - 總爬升: 1354 m - 平均心率: 135 - 卡路里: 1947 Cal - 總步數: 48496 - 平均步頻: 111 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 99%
Pace: 17'03" / 17'57" / 27'53" / 19'36" / 11'03" / 07'42" / 05'49" / 08'51" / 16'15" / 13'19" / 11'40" / 09'51" / 09'56" / 09'15" / 12'35" / 08'34" / 07'46" / 08'35" / 10'26" / 09'28" / 08'19" / 50'17" / 07'21" / 13'50" / 14'08" / 09'21" / 10'17" / 09'28" / 08'34" / 12'39" / 09'55" / 10'36" / 08'53" / 10'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'33" (+11'40") | 1001 / 1001 | 98 / 57 |
| 2 | | 19'37" (+13'44") | 1000 / 2002 | 101 / 50 |
| 3 | | 27'18" (+21'25") | 1000 / 3002 | 102 / 35 |
| 4 | | 19'29" (+13'36") | 1000 / 4003 | 105 / 48 |
| 5 | | 10'37" (+04'44") | 1001 / 5004 | 103 / 90 |
| 6 | | 07'30" (+01'37") | 1001 / 6006 | 143 / 92 |
| 7 | | 05'53" | 1002 / 7009 | 173 / 97 |
| 8 | | 10'20" (+04'27") | 1000 / 8009 | 120 / 80 |
| 9 | | 15'59" (+10'06") | 1000 / 9009 | 105 / 59 |
| 10 | | 16'09" (+10'16") | 1000 / 10009 | 90 / 68 |
| 11 | | 09'03" (+03'10") | 1001 / 11011 | 103 / 107 |
| 12 | | 10'40" (+04'47") | 1000 / 12011 | 113 / 82 |
| 13 | | 09'52" (+03'59") | 1002 / 13014 | 124 / 81 |
| 14 | | 08'44" (+02'51") | 1001 / 14015 | 133 / 85 |
| 15 | | 12'28" (+06'35") | 1001 / 15017 | 121 / 66 |
| 16 | | 09'03" (+03'10") | 1000 / 16017 | 128 / 85 |
| 17 | | 08'32" (+02'39") | 1000 / 17018 | 134 / 87 |
| 18 | | 09'08" (+03'15") | 1000 / 18019 | 135 / 80 |
| 19 | | 10'48" (+04'55") | 1000 / 19020 | 111 / 82 |
| 20 | | 07'46" (+01'53") | 1001 / 20021 | 154 / 83 |
| 21 | | 51'45" (+45'52") | 1000 / 21021 | 51 / 37 |
| 22 | | 06'21" (+00'28") | 1000 / 22022 | 178 / 87 |
| 23 | | 11'29" (+05'36") | 1000 / 23023 | 120 / 72 |
| 24 | | 16'19" (+10'26") | 1001 / 24024 | 108 / 56 |
| 25 | | 10'35" (+04'42") | 1000 / 25024 | 129 / 72 |
| 26 | | 10'16" (+04'23") | 1001 / 26025 | 158 / 61 |
| 27 | | 09'31" (+03'38") | 1000 / 27026 | 187 / 56 |
| 28 | | 08'35" (+02'42") | 1000 / 28026 | 135 / 85 |
| 29 | | 11'32" (+05'39") | 1001 / 29028 | 114 / 75 |
| 30 | | 11'22" (+05'29") | 1001 / 30029 | 117 / 75 |
| 31 | | 10'31" (+04'38") | 1000 / 31030 | 133 / 70 |
| 32 | | 10'12" (+04'19") | 1000 / 32030 | 119 / 81 |
| 33 | | 10'33" (+04'40") | 1000 / 33031 | 115 / 81 |
| 34 | | 09'20" (+03'27") | 771 / 33802 | 118 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 86.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 17'57" | 00:35'00" |
| 3 | 27'53" | 01:02'53" |
| 4 | 19'36" | 01:22'29" |
| 5 | 11'03" | 01:33'32" |
| 6 | 07'42" | 01:41'14" |
| 7 | 05'49" | 01:47'03" |
| 8 | 08'51" | 01:55'54" |
| 9 | 16'15" | 02:12'09" |
| 10 | 13'19" | 02:25'28" |
| 11 | 11'40" | 02:37'08" |
| 12 | 09'51" | 02:46'59" |
| 13 | 09'56" | 02:56'55" |
| 14 | 09'15" | 03:06'10" |
| 15 | 12'35" | 03:18'45" |
| 16 | 08'34" | 03:27'19" |
| 17 | 07'46" | 03:35'05" |
| 18 | 08'35" | 03:43'40" |
| 19 | 10'26" | 03:54'06" |
| 20 | 09'28" | 04:03'34" |
| 21 | 08'19" | 04:11'53" |
| 22 | 50'17" | 05:02'10" |
| 23 | 07'21" | 05:09'31" |
| 24 | 13'50" | 05:23'21" |
| 25 | 14'08" | 05:37'29" |
| 26 | 09'21" | 05:46'50" |
| 27 | 10'17" | 05:57'07" |
| 28 | 09'28" | 06:06'35" |
| 29 | 08'34" | 06:15'09" |
| 30 | 12'39" | 06:27'48" |
| 31 | 09'55" | 06:37'43" |
| 32 | 10'36" | 06:48'19" |
| 33 | 08'53" | 06:57'12" |
| 34 | 10'38" | 07:07'50" |
| 33.8 | -28'-14" | 07:13'21" |
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