22.3 km | 02:23:18 | 06:26/km日期: 2020-11-28 15:02 - 總爬升: 171 m - 卡路里: 1202 Cal - 總步數: 27194 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'15" / 06'21" / 06'21" / 06'20" / 06'30" / 06'35" / 06'30" / 06'57" / 06'49" / 06'25" / 06'34" / 06'33" / 06'42" / 06'15" / 05'35" / 05'52" / 05'47" / 05'46" / 06'38" / 06'00" / 06'08" / 06'13" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'33") | 1002 / 1002 | 190 / 82 |
| 2 | | 06'26" (+00'39") | 1002 / 2004 | 191 / 81 |
| 3 | | 06'28" (+00'41") | 1002 / 3007 | 190 / 80 |
| 4 | | 06'23" (+00'36") | 1000 / 4008 | 190 / 81 |
| 5 | | 06'34" (+00'47") | 1000 / 5009 | 188 / 80 |
| 6 | | 06'43" (+00'56") | 1001 / 6010 | 185 / 80 |
| 7 | | 06'41" (+00'54") | 1001 / 7011 | 186 / 80 |
| 8 | | 07'05" (+01'18") | 1000 / 8011 | 180 / 78 |
| 9 | | 06'55" (+01'08") | 1002 / 9014 | 187 / 77 |
| 10 | | 06'29" (+00'42") | 1000 / 10014 | 189 / 81 |
| 11 | | 06'40" (+00'53") | 1001 / 11015 | 189 / 79 |
| 12 | | 06'44" (+00'57") | 1001 / 12016 | 186 / 79 |
| 13 | | 07'02" (+01'15") | 1000 / 13016 | 184 / 76 |
| 14 | | 05'50" (+00'03") | 1002 / 14018 | 193 / 88 |
| 15 | | 05'47" | 1002 / 15021 | 194 / 88 |
| 16 | | 05'56" (+00'09") | 1000 / 16022 | 193 / 86 |
| 17 | | 05'54" (+00'07") | 1000 / 17022 | 193 / 87 |
| 18 | | 06'15" (+00'28") | 1000 / 18022 | 195 / 81 |
| 19 | | 06'21" (+00'34") | 1000 / 19023 | 190 / 82 |
| 20 | | 06'10" (+00'23") | 1002 / 20025 | 193 / 83 |
| 21 | | 06'10" (+00'23") | 1000 / 21025 | 192 / 84 |
| 22 | | 06'28" (+00'41") | 1002 / 22028 | 191 / 80 |
| 23 | | 06'50" (+01'03") | 234 / 22262 | 186 / 78 |
11月累積里程 : 167.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'30" | 00:31'47" |
| 6 | 06'35" | 00:38'22" |
| 7 | 06'30" | 00:44'52" |
| 8 | 06'57" | 00:51'49" |
| 9 | 06'49" | 00:58'38" |
| 10 | 06'25" | 01:05'03" |
| 11 | 06'34" | 01:11'37" |
| 12 | 06'33" | 01:18'10" |
| 13 | 06'42" | 01:24'52" |
| 14 | 06'15" | 01:31'07" |
| 15 | 05'35" | 01:36'42" |
| 16 | 05'52" | 01:42'34" |
| 17 | 05'47" | 01:48'21" |
| 18 | 05'46" | 01:54'07" |
| 19 | 06'38" | 02:00'45" |
| 20 | 06'00" | 02:06'45" |
| 21 | 06'08" | 02:12'53" |
| 22 | 06'13" | 02:19'06" |
| 22.3 | 15'57" | 02:23'18" |
展開計圈分析
留言 
