徐雲寶 2020/12/05 訓練日誌

徐雲寶苗栗
ID 35315

57 位追隨者

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徐雲寶

全馬 | 05:27:27 | 07:45/km | 第136馬

隘寮下的黃金小鎮(風檣陣馬-週末賽)

官方成績
日期	2020-12-05
成績	05:27:27
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37"

01:02'06"

10 km

(01:02'06")

00:31'29" (+00'52")

15 km

(01:34'26")

00:32'20" (+01'43")

01:03'39" (+01'33")

20 km

(02:05'45")

00:31'19" (+00'42")

25 km

(02:40'15")

00:34'30" (+03'53")

01:12'51" (+10'45")

30 km

(03:18'36")

00:38'21" (+07'44")

35 km

(04:07'32")

00:48'56" (+18'19")

01:43'32" (+41'26")

40 km

(05:02'08")

00:54'36" (+23'59")

Finish

(05:27:27)

日期: 2020-12-05 05:00 - 卡路里: 2311 Cal - 總步數: 39186 - 平均步頻: 119 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'07" (+00'21")

1009 / 1009

179 / 91

05'55"

(12'06")

05'52" (+00'06")

1008 / 2017

180 / 94

06'03"

(18'09")

06'00" (+00'14")

1006 / 3024

179 / 92

05'59"

(24'08")

05'58" (+00'12")

1001 / 4026

178 / 93

06'29"

(30'37")

06'28" (+00'42")

1002 / 5028

165 / 93

展開計圈分析

06'05"

(36'42")

06'01" (+00'15")

1008 / 6036

180 / 92

06'13"

(42'55")

06'12" (+00'26")

1000 / 7037

178 / 90

06'21"

(49'16")

06'18" (+00'32")

1007 / 8044

177 / 89

06'48"

(56'04")

06'46" (+01'00")

1004 / 9048

161 / 91

06'06"

(01:02'10")

06'03" (+00'17")

1006 / 10055

179 / 92

06'43"

(01:08'53")

06'40" (+00'54")

1007 / 11062

169 / 88

06'13"

(01:15'06")

06'10" (+00'24")

1007 / 12070

179 / 90

07'28"

(01:22'34")

07'27" (+01'41")

1000 / 13070

144 / 92

05'54"

(01:28'28")

05'51" (+00'05")

1007 / 14078

181 / 94

06'04"

(01:34'32")

06'02" (+00'16")

1004 / 15082

179 / 92

06'13"

(01:40'45")

06'10" (+00'24")

1008 / 16091

178 / 90

06'10"

(01:46'55")

06'06" (+00'20")

1008 / 17099

178 / 91

06'56"

(01:53'51")

06'54" (+01'08")

1004 / 18104

153 / 94

05'47"

(01:59'38")

05'46"

1002 / 19106

182 / 94

06'15"

(02:05'53")

06'12" (+00'26")

1006 / 20113

180 / 89

06'22"

(02:12'15")

06'18" (+00'32")

1010 / 21123

177 / 89

08'35"

(02:20'50")

08'30" (+02'44")

1009 / 22133

116 / 100

06'08"

(02:26'58")

06'06" (+00'20")

1004 / 23137

179 / 91

06'37"

(02:33'35")

06'36" (+00'50")

1001 / 24139

176 / 85

06'46"

(02:40'21")

06'44" (+00'58")

1004 / 25143

175 / 84

08'47"

(02:49'08")

08'43" (+02'57")

1007 / 26150

108 / 105

06'50"

(02:55'58")

06'49" (+01'03")

1001 / 27152

158 / 92

06'42"

(03:02'40")

06'40" (+00'54")

1003 / 28155

176 / 84

07'03"

(03:09'43")

07'01" (+01'15")

1003 / 29159

173 / 81

09'15"

(03:18'58")

09'10" (+03'24")

1008 / 30168

118 / 92

08'04"

(03:27'02")

08'01" (+02'15")

1005 / 31173

102 / 121

09'43"

(03:36'45")

09'41" (+03'55")

1001 / 32175

45 / 227

08'28"

(03:45'13")

08'27" (+02'41")

1000 / 33175

87 / 135

08'50"

(03:54'03")

08'46" (+03'00")

1005 / 34181

58 / 194

13'51"

(04:07'54")

13'46" (+08'00")

1005 / 35187

33 / 216

10'51"

(04:18'45")

10'49" (+05'03")

1002 / 36190

13 / 696

10'53"

(04:29'38")

10'50" (+05'04")

1003 / 37193

15 / 576

11'15"

(04:40'53")

11'12" (+05'26")

1003 / 38197

5 / 1618

11'29"

(04:52'22")

11'25" (+05'39")

1005 / 39202

26 / 326

10'08"

(05:02'30")

10'03" (+04'17")

1007 / 40209

50 / 198

09'39"

(05:12'09")

09'37" (+03'51")

1002 / 41211

72 / 142

09'59"

(05:22'08")

09'54" (+04'08")

1008 / 42220

40 / 249

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 良好
給 4 星

12月累積里程 : 574.81 km

MW Watch 上傳 | 4 years ago

Ding Ding 閉上眼睛, 弱雞民和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'52"	00:12'03"
3	06'03"	00:18'06"
4	06'02"	00:24'08"
5	06'29"	00:30'37"
6	06'01"	00:36'38"
7	06'17"	00:42'55"
8	06'18"	00:49'13"
9	06'48"	00:56'01"
10	06'05"	01:02'06"
11	06'43"	01:08'49"
12	06'13"	01:15'02"
13	07'29"	01:22'31"
14	05'51"	01:28'22"
15	06'04"	01:34'26"
16	06'14"	01:40'40"
17	06'08"	01:46'48"
18	06'57"	01:53'45"
19	05'50"	01:59'35"
20	06'10"	02:05'45"
21	06'20"	02:12'05"
22	08'35"	02:20'40"
23	06'10"	02:26'50"
24	06'40"	02:33'30"
25	06'45"	02:40'15"
26	08'41"	02:48'56"
27	06'55"	02:55'51"
28	06'37"	03:02'28"
29	07'02"	03:09'30"
30	09'06"	03:18'36"
31	08'09"	03:26'45"
32	09'43"	03:36'28"
33	08'28"	03:44'56"
34	08'55"	03:53'51"
35	13'41"	04:07'32"
36	10'47"	04:18'19"
37	10'56"	04:29'15"
38	11'16"	04:40'31"
39	11'31"	04:52'02"
40	10'06"	05:02'08"
41	09'40"	05:11'48"
42	09'55"	05:21'43"
42.8	07'05"	05:27'27"