|  23.0 km | 02:09:26 | 05:37/km | 第7半馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 02:09:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+00'25") | 00:56'42" (+01'24") | | 00:29'05" (+01'53") | | 00:27'12" | 00:55'18" | | 00:28'06" (+00'54") | |
日期: 2020-12-06 06:40 - 總爬升: 236 m - 平均心率: 177 - 卡路里: 1332 Cal - 總步數: 23180 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'20") | 1000 / 1000 | 180 / 99 | | 2 | | 05'23" (+00'08") | 1001 / 2001 | 178 / 104 | | 3 | | 05'36" (+00'21") | 1000 / 3001 | 178 / 99 | | 4 | | 05'41" (+00'26") | 1001 / 4003 | 180 / 97 | | 5 | | 05'42" (+00'27") | 1001 / 5005 | 176 / 99 |
| 6 | | 06'18" (+01'03") | 1000 / 6005 | 173 / 91 | | 7 | | 06'14" (+00'59") | 1001 / 7006 | 177 / 90 | | 8 | | 06'17" (+01'02") | 1001 / 8007 | 179 / 88 | | 9 | | 05'24" (+00'09") | 1002 / 9009 | 181 / 102 | | 10 | | 05'25" (+00'10") | 1000 / 10010 | 180 / 102 | | 11 | | 05'23" (+00'08") | 1003 / 11013 | 178 / 103 | | 12 | | 05'55" (+00'40") | 1003 / 12017 | 176 / 95 | | 13 | | 05'42" (+00'27") | 1002 / 13019 | 184 / 95 | | 14 | | 05'15" | 1002 / 14021 | 177 / 107 | | 15 | | 05'24" (+00'09") | 1001 / 15023 | 186 / 98 | | 16 | | 05'39" (+00'24") | 1002 / 16025 | 183 / 96 | | 17 | | 05'32" (+00'17") | 1001 / 17026 | 185 / 97 | | 18 | | 05'42" (+00'27") | 1000 / 18026 | 185 / 94 | | 19 | | 06'08" (+00'53") | 1000 / 19027 | 184 / 88 | | 20 | | 05'45" (+00'30") | 1001 / 20028 | 186 / 92 | | 21 | | 05'36" (+00'21") | 1001 / 21029 | 188 / 94 | | 22 | | 05'45" (+00'30") | 1000 / 22030 | 178 / 96 | | 23 | | 05'57" (+00'42") | 397 / 22427 | 182 / 92 |
賽前宣言: 開心玩賽 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 163.34 km  Nike fly3 累積 : 111.6 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'18" | 00:10'52" | | 3 | 05'34" | 00:16'26" | | 4 | 05'35" | 00:22'01" | | 5 | 05'36" | 00:27'37" | | 6 | 05'59" | 00:33'36" | | 7 | 06'05" | 00:39'41" | | 8 | 06'07" | 00:45'48" | | 9 | 05'30" | 00:51'18" | | 10 | 05'24" | 00:56'42" | | 11 | 05'15" | 01:01'57" | | 12 | 05'47" | 01:07'44" | | 13 | 05'32" | 01:13'16" | | 14 | 05'20" | 01:18'36" | | 15 | 05'18" | 01:23'54" | | 16 | 05'26" | 01:29'20" | | 17 | 05'29" | 01:34'49" | | 18 | 05'36" | 01:40'25" | | 19 | 05'49" | 01:46'14" | | 20 | 05'46" | 01:52'00" | | 21 | 05'38" | 01:57'38" | | 22 | 05'46" | 02:03'24" | | 22.4 | 10'57" | 02:08'06" |
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