|  全馬 | 06:23:23 | 09:05/km | 第2馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:23:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:09'23" | | 00:37'42" (+06'01") | | 00:57'04" (+25'23") | 01:42'05" (+32'42") | | 00:45'01" (+13'20") | | 00:42'22" (+10'41") | 01:18'21" (+08'58") | | 00:35'59" (+04'18") | | 00:41'33" (+09'52") | 01:27'53" (+18'30") | | 00:46'20" (+14'39") | |
日期: 2020-12-06 06:00 - 總爬升: 547 m - 平均心率: 150 - 卡路里: 3238 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'46") | 1000 / 1000 | | 2 | | 06'07" (+00'32") | 1000 / 2000 | | 3 | | 06'13" (+00'38") | 1000 / 3000 | | 4 | | 06'38" (+01'03") | 1000 / 4000 | | 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'53" (+01'18") | 1000 / 6000 | | 7 | | 06'52" (+01'17") | 1000 / 7000 | | 8 | | 07'14" (+01'39") | 1000 / 8000 | | 9 | | 08'58" (+03'23") | 1000 / 9000 | | 10 | | 07'43" (+02'08") | 1000 / 10000 | | 11 | | 11'24" (+05'49") | 1000 / 11000 | | 12 | | 10'35" (+05'00") | 1000 / 12000 | | 13 | | 10'37" (+05'02") | 1000 / 13000 | | 14 | | 11'05" (+05'30") | 1000 / 14000 | | 15 | | 13'21" (+07'46") | 1000 / 15000 | | 16 | | 15'04" (+09'29") | 1000 / 16000 | | 17 | | 06'16" (+00'41") | 1000 / 17000 | | 18 | | 06'30" (+00'55") | 1000 / 18000 | | 19 | | 10'02" (+04'27") | 1000 / 19000 | | 20 | | 07'07" (+01'32") | 1000 / 20000 | | 21 | | 06'04" (+00'29") | 1000 / 21000 | | 22 | | 10'28" (+04'53") | 1000 / 22000 | | 23 | | 09'45" (+04'10") | 1000 / 23000 | | 24 | | 05'35" | 1000 / 24000 | | 25 | | 10'27" (+04'52") | 1000 / 25000 | | 26 | | 06'07" (+00'32") | 1000 / 26000 | | 27 | | 06'16" (+00'41") | 1000 / 27000 | | 28 | | 08'59" (+03'24") | 1000 / 28000 | | 29 | | 06'48" (+01'13") | 1000 / 29000 | | 30 | | 07'46" (+02'11") | 1000 / 30000 | | 31 | | 09'27" (+03'52") | 1000 / 31000 | | 32 | | 07'21" (+01'46") | 1000 / 32000 | | 33 | | 08'23" (+02'48") | 1000 / 33000 | | 34 | | 08'11" (+02'36") | 1000 / 34000 | | 35 | | 08'09" (+02'34") | 1000 / 35000 | | 36 | | 07'15" (+01'40") | 1000 / 36000 | | 37 | | 10'12" (+04'37") | 1000 / 37000 | | 38 | | 08'38" (+03'03") | 1000 / 38000 | | 39 | | 08'26" (+02'51") | 1000 / 39000 | | 40 | | 11'47" (+06'12") | 1000 / 40000 | | 41 | | 07'35" (+02'00") | 1000 / 41000 | | 42 | | 09'03" (+03'28") | 1000 / 42000 | | 43 | | 12'34" (+06'59") | 1000 / 43000 | | 44 | | 07'16" (+01'41") | 1000 / 44000 |
賽後評分: 路口某些無人指示路線.美中不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'07" | 00:12'29" | | 3 | 06'14" | 00:18'43" | | 4 | 06'38" | 00:25'21" | | 5 | 06'20" | 00:31'41" | | 6 | 06'53" | 00:38'34" | | 7 | 06'53" | 00:45'27" | | 8 | 07'14" | 00:52'41" | | 9 | 08'59" | 01:01'40" | | 10 | 07'43" | 01:09'23" | | 11 | 11'24" | 01:20'47" | | 12 | 10'36" | 01:31'23" | | 13 | 10'37" | 01:42'00" | | 14 | 11'05" | 01:53'05" | | 15 | 13'22" | 02:06'27" | | 16 | 15'04" | 02:21'31" | | 17 | 06'17" | 02:27'48" | | 18 | 06'30" | 02:34'18" | | 19 | 10'03" | 02:44'21" | | 20 | 07'07" | 02:51'28" | | 21 | 06'05" | 02:57'33" | | 22 | 10'28" | 03:08'01" | | 23 | 09'46" | 03:17'47" | | 24 | 05'36" | 03:23'23" | | 25 | 10'27" | 03:33'50" | | 26 | 06'07" | 03:39'57" | | 27 | 06'17" | 03:46'14" | | 28 | 09'00" | 03:55'14" | | 29 | 06'48" | 04:02'02" | | 30 | 07'47" | 04:09'49" | | 31 | 09'27" | 04:19'16" | | 32 | 07'22" | 04:26'38" | | 33 | 08'23" | 04:35'01" | | 34 | 08'11" | 04:43'12" | | 35 | 08'10" | 04:51'22" | | 36 | 07'15" | 04:58'37" | | 37 | 10'12" | 05:08'49" | | 38 | 08'39" | 05:17'28" | | 39 | 08'26" | 05:25'54" | | 40 | 11'48" | 05:37'42" | | 41 | 07'35" | 05:45'17" | | 42 | 09'04" | 05:54'21" | | 43 | 12'34" | 06:06'55" | | 44 | 07'16" | 06:14'11" | | 44.3 | 35'46" | 06:23'24" |
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