16.6 km | 01:20:17 | 04:49/km日期: 2014-12-10 17:14 - 卡路里: 851 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'30" / 04'46" / 04'37" / 04'38" / 04'47" / 04'33" / 04'56" / 04'45" / 04'34" / 04'39" / 04'50" / 04'39" / 05'04" / 04'00" / 04'22" / 06'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 987 / 987 |
| 2 | | 04'46" (+00'29") | 1016 / 2004 |
| 3 | | 04'37" (+00'20") | 998 / 3002 |
| 4 | | 04'38" (+00'21") | 999 / 4002 |
| 5 | | 04'43" (+00'26") | 1010 / 5013 |
| 6 | | 04'36" (+00'19") | 1008 / 6022 |
| 7 | | 04'51" (+00'34") | 1007 / 7029 |
| 8 | | 04'46" (+00'29") | 997 / 8027 |
| 9 | | 04'34" (+00'17") | 995 / 9023 |
| 10 | | 04'39" (+00'22") | 1003 / 10026 |
| 11 | | 04'50" (+00'33") | 1010 / 11037 |
| 12 | | 04'39" (+00'22") | 999 / 12036 |
| 13 | | 04'34" (+00'17") | 1075 / 13112 |
| 14 | | 04'31" (+00'14") | 938 / 14050 |
| 15 | | 04'17" | 922 / 14973 |
| 16 | | 06'31" (+02'14") | 800 / 15774 |
| 17 | | 06'30" (+02'13") | 853 / 16627 |
本來開440好舒服，跑到14k左大腿突然抽抽地筋，唔知點解。
12月累積里程 : 233.65 km
Android - LGE LG-D722 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'46" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'47" | 00:23'18" |
| 6 | 04'33" | 00:27'51" |
| 7 | 04'56" | 00:32'47" |
| 8 | 04'45" | 00:37'32" |
| 9 | 04'34" | 00:42'06" |
| 10 | 04'39" | 00:46'45" |
| 11 | 04'50" | 00:51'35" |
| 12 | 04'39" | 00:56'14" |
| 13 | 05'04" | 01:01'18" |
| 14 | 04'00" | 01:05'18" |
| 15 | 04'22" | 01:09'40" |
| 16 | 06'41" | 01:16'21" |
| 16.6 | 06'16" | 01:20'17" |
展開計圈分析
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