10.0 km | 00:56:36 | 05:39/km日期: 2014-12-07 15:26 - 地點: 羅運 - 天氣: 晴 - 卡路里: 684 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'05" / 05'38" / 05'43" / 05'52" / 05'49" / 06'03" / 05'50" / 05'43" / 05'51" / 05'34" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 998 / 998 |
| 2 | | 05'39" (+01'36") | 1013 / 2011 |
| 3 | | 05'43" (+01'40") | 1013 / 3025 |
| 4 | | 05'51" (+01'48") | 1004 / 4029 |
| 5 | | 05'48" (+01'45") | 1002 / 5031 |
| 6 | | 06'03" (+02'00") | 993 / 6025 |
| 7 | | 05'50" (+01'47") | 1007 / 7033 |
| 8 | | 05'44" (+01'41") | 1016 / 8049 |
| 9 | | 05'49" (+01'46") | 1010 / 9060 |
| 10 | | 05'32" (+01'29") | 1009 / 10069 |
12月累積里程 :
87.77 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'38" | 00:09'43" |
| 3 | 05'43" | 00:15'26" |
| 4 | 05'52" | 00:21'18" |
| 5 | 05'49" | 00:27'07" |
| 6 | 06'03" | 00:33'10" |
| 7 | 05'50" | 00:39'00" |
| 8 | 05'43" | 00:44'43" |
| 9 | 05'51" | 00:50'34" |
| 10 | 05'34" | 00:56'08" |
| 10.0 | 35'53" | 00:56'36" |
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