7.7 km | 00:45:30 | 05:56/km日期: 2014-12-13 05:37 - 天氣: 寒風 - 卡路里: 427 Cal - 溫度: 11°C - 濕度: 57%
Pace: 06'38" / 06'08" / 05'59" / 05'37" / 06'10" / 05'53" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 400 / 400 |
| 2 | | 06'34" (+01'16") | 400 / 800 |
| 3 | | 06'23" (+01'05") | 400 / 1200 |
| 4 | | 06'10" (+00'52") | 400 / 1600 |
| 5 | | 06'04" (+00'46") | 400 / 2000 |
| 6 | | 05'57" (+00'39") | 400 / 2400 |
| 7 | | 05'59" (+00'41") | 400 / 2800 |
| 8 | | 05'48" (+00'30") | 400 / 3199 |
| 9 | | 05'38" (+00'20") | 400 / 3599 |
| 10 | | 05'34" (+00'16") | 400 / 3999 |
| 11 | | 05'44" (+00'26") | 400 / 4399 |
| 12 | | 05'52" (+00'34") | 400 / 4800 |
| 13 | | 06'35" (+01'17") | 400 / 5200 |
| 14 | | 06'07" (+00'49") | 400 / 5600 |
| 15 | | 05'46" (+00'28") | 400 / 6000 |
| 16 | | 05'31" (+00'13") | 400 / 6400 |
| 17 | | 05'34" (+00'16") | 400 / 6800 |
| 18 | | 05'18" | 400 / 7200 |
| 19 | | 05'27" (+00'09") | 400 / 7600 |
| 20 | | 06'06" (+00'48") | 55 / 7655 |
上次有點傷，今早試腳，感覺良好，RIDER18新鞋比較硬，重量比17重
12月累積里程 :
233.65 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 05'37" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 05'53" | 00:36'25" |
| 7 | 05'34" | 00:41'59" |
| 7.7 | 05'20" | 00:45'29" |
展開計圈分析
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