22.6 km | 02:11:08 | 05:48/km日期: 2014-12-14 07:21 - 卡路里: 1319 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'02" / 05'30" / 05'32" / 05'33" / 05'33" / 05'38" / 05'46" / 05'45" / 05'46" / 05'34" / 05'48" / 06'08" / 05'53" / 05'38" / 05'49" / 06'03" / 06'30" / 05'56" / 06'01" / 06'00" / 05'47" / 05'44" / 05'48" /
12月累積里程 :
150.13 km 
Brooks PureFlow 3 累積 :
532.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'32" | 00:17'04" |
4 | 05'33" | 00:22'37" |
5 | 05'33" | 00:28'10" |
6 | 05'38" | 00:33'48" |
7 | 05'46" | 00:39'34" |
8 | 05'45" | 00:45'19" |
9 | 05'46" | 00:51'05" |
10 | 05'34" | 00:56'39" |
11 | 05'48" | 01:02'27" |
12 | 06'08" | 01:08'35" |
13 | 05'53" | 01:14'28" |
14 | 05'38" | 01:20'06" |
15 | 05'49" | 01:25'55" |
16 | 06'03" | 01:31'58" |
17 | 06'30" | 01:38'28" |
18 | 05'56" | 01:44'24" |
19 | 06'01" | 01:50'25" |
20 | 06'00" | 01:56'25" |
21 | 05'47" | 02:02'12" |
22 | 05'44" | 02:07'56" |
22.6 | 05'48" | 02:11'08" |