27.5 km | 03:28:34 | 07:35/km日期: 2014-12-20 07:53 - 總爬升: 562 m - 卡路里: 1533 Cal - 溫度: 11°C - 濕度: 64%
Pace: 06'12" / 05'38" / 08'22" / 06'09" / 07'12" / 06'05" / 13'00" / 06'58" / 06'25" / 06'57" / 07'58" / 06'22" / 06'46" / 10'35" / 07'13" / 07'33" / 06'52" / 08'24" / 07'00" / 12'28" / 08'03" / 06'44" / 06'38" / 08'37" / 06'40" / 06'34" / 06'50" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1043 / 1043 |
| 2 | | 05'46" | 1024 / 2067 |
| 3 | | 08'19" (+02'33") | 993 / 3061 |
| 4 | | 06'09" (+00'23") | 1001 / 4062 |
| 5 | | 06'51" (+01'05") | 1035 / 5098 |
| 6 | | 07'31" (+01'45") | 999 / 6098 |
| 7 | | 11'47" (+06'01") | 1012 / 7111 |
| 8 | | 07'01" (+01'15") | 995 / 8106 |
| 9 | | 06'24" (+00'38") | 1006 / 9112 |
| 10 | | 08'41" (+02'55") | 998 / 10111 |
| 11 | | 06'13" (+00'27") | 989 / 11101 |
| 12 | | 06'21" (+00'35") | 1000 / 12101 |
| 13 | | 07'10" (+01'24") | 1004 / 13106 |
| 14 | | 10'12" (+04'26") | 993 / 14099 |
| 15 | | 07'11" (+01'25") | 1003 / 15102 |
| 16 | | 07'35" (+01'49") | 995 / 16098 |
| 17 | | 06'52" (+01'06") | 997 / 17095 |
| 18 | | 08'24" (+02'38") | 1004 / 18099 |
| 19 | | 07'30" (+01'44") | 1008 / 19107 |
| 20 | | 12'00" (+06'14") | 980 / 20088 |
| 21 | | 07'55" (+02'09") | 1001 / 21089 |
| 22 | | 06'53" (+01'07") | 1003 / 22093 |
| 23 | | 06'37" (+00'51") | 1001 / 23094 |
| 24 | | 08'53" (+03'07") | 999 / 24094 |
| 25 | | 06'22" (+00'36") | 998 / 25093 |
| 26 | | 06'36" (+00'50") | 1005 / 26099 |
| 27 | | 06'56" (+01'10") | 994 / 27093 |
| 28 | | 07'31" (+01'45") | 483 / 27576 |
超低能, 一開始已經走錯路, 去不了想去的地方, 白走了, 失敗!
12月累積里程 :
240.90 km 
NewBa MR580BST 累積 :
758.3 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 08'22" | 00:20'12" |
| 4 | 06'09" | 00:26'21" |
| 5 | 07'12" | 00:33'33" |
| 6 | 06'05" | 00:39'38" |
| 7 | 13'00" | 00:52'38" |
| 8 | 06'58" | 00:59'36" |
| 9 | 06'25" | 01:06'01" |
| 10 | 06'57" | 01:12'58" |
| 11 | 07'58" | 01:20'56" |
| 12 | 06'22" | 01:27'18" |
| 13 | 06'46" | 01:34'04" |
| 14 | 10'35" | 01:44'39" |
| 15 | 07'13" | 01:51'52" |
| 16 | 07'33" | 01:59'25" |
| 17 | 06'52" | 02:06'17" |
| 18 | 08'24" | 02:14'41" |
| 19 | 07'00" | 02:21'41" |
| 20 | 12'28" | 02:34'09" |
| 21 | 08'03" | 02:42'12" |
| 22 | 06'44" | 02:48'56" |
| 23 | 06'38" | 02:55'34" |
| 24 | 08'37" | 03:04'11" |
| 25 | 06'40" | 03:10'51" |
| 26 | 06'34" | 03:17'25" |
| 27 | 06'50" | 03:24'15" |
| 27.5 | 09'06" | 03:28'34" |
留言 
展開計圈分析
