30.3 km | 03:08:17 | 06:13/km日期: 2014-08-23 05:44 - 卡路里: 2592 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'37" / 06'15" / 05'59" / 06'02" / 06'03" / 05'58" / 05'49" / 05'42" / 10'39" / 06'25" / 05'51" / 05'43" / 06'20" / 05'42" / 05'41" / 07'42" / 08'55" / 05'40" / 09'47" / 07'38" / 05'49" / 04'24" / 08'49" / 06'23" / 06'50" / 02'28" / 03'31" / 02'36" / 02'36" / 02'53" / 26'30" /
8月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 05'58" | 00:36'54" |
| 7 | 05'49" | 00:42'43" |
| 8 | 05'42" | 00:48'25" |
| 9 | 10'39" | 00:59'04" |
| 10 | 06'25" | 01:05'29" |
| 11 | 05'51" | 01:11'20" |
| 12 | 05'43" | 01:17'03" |
| 13 | 06'20" | 01:23'23" |
| 14 | 05'42" | 01:29'05" |
| 15 | 05'41" | 01:34'46" |
| 16 | 07'42" | 01:42'28" |
| 17 | 08'55" | 01:51'23" |
| 18 | 05'40" | 01:57'03" |
| 19 | 09'47" | 02:06'50" |
| 20 | 07'38" | 02:14'28" |
| 21 | 05'49" | 02:20'17" |
| 22 | 04'24" | 02:24'41" |
| 23 | 08'49" | 02:33'30" |
| 24 | 06'23" | 02:39'53" |
| 25 | 06'50" | 02:46'43" |
| 26 | 02'28" | 02:49'11" |
| 27 | 03'31" | 02:52'42" |
| 28 | 02'36" | 02:55'18" |
| 29 | 02'36" | 02:57'54" |
| 30 | 02'53" | 03:00'47" |
| 30.3 | 26'30" | 03:08'17" |
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