12.1 km | 02:22:37 | 11:48/km日期: 2014-11-05 09:45 - 總爬升: 499 m - 卡路里: 981 Cal - 溫度: 20°C - 濕度: 71%
Pace: 01'33" / 10'55" / 28'54" / 20'24" / 13'01" / 12'05" / 10'06" / 10'53" / 14'09" / 07'18" / 05'50" / 05'29" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" | 12075 / 12075 |
2 | | 59'50" (+48'03") | 3 / 12079 |
11月累積里程 : 168.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 10'55" | 00:12'28" |
3 | 28'54" | 00:41'22" |
4 | 20'24" | 01:01'46" |
5 | 13'01" | 01:14'47" |
6 | 12'05" | 01:26'52" |
7 | 10'06" | 01:36'58" |
8 | 10'53" | 01:47'51" |
9 | 14'09" | 02:02'00" |
10 | 07'18" | 02:09'18" |
11 | 05'50" | 02:15'08" |
12 | 05'29" | 02:20'37" |
12.1 | 25'09" | 02:22'37" |