21.1 km | 01:54:55 | 05:26/km日期: 2021-01-04 13:39 - 總爬升: 330 m - 平均心率: 174 - 卡路里: 1370 Cal - 總步數: 19846 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 55%
Pace: 05'14" / 05'25" / 04'58" / 05'15" / 05'35" / 05'19" / 05'11" / 05'37" / 05'14" / 05'03" / 05'19" / 05'43" / 04'58" / 04'43" / 05'38" / 05'12" / 05'32" / 05'20" / 05'25" / 05'23" / 05'31" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 | 167 / 112 |
| 2 | | 05'28" (+00'50") | 1001 / 2002 | 176 / 103 |
| 3 | | 05'01" (+00'23") | 1001 / 3004 | 171 / 115 |
| 4 | | 05'19" (+00'41") | 1003 / 4007 | 172 / 108 |
| 5 | | 05'43" (+01'05") | 1000 / 5008 | 172 / 101 |
| 6 | | 05'23" (+00'45") | 1000 / 6008 | 173 / 106 |
| 7 | | 05'18" (+00'40") | 1002 / 7011 | 174 / 108 |
| 8 | | 05'53" (+01'15") | 1000 / 8011 | 174 / 97 |
| 9 | | 05'12" (+00'34") | 1002 / 9014 | 174 / 109 |
| 10 | | 05'16" (+00'38") | 1002 / 10016 | 175 / 108 |
| 11 | | 05'24" (+00'46") | 1001 / 11017 | 175 / 105 |
| 12 | | 05'39" (+01'01") | 1000 / 12018 | 169 / 104 |
| 13 | | 05'14" (+00'36") | 1000 / 13018 | 169 / 112 |
| 14 | | 04'38" | 1001 / 14020 | 170 / 126 |
| 15 | | 05'42" (+01'04") | 1002 / 15023 | 174 / 100 |
| 16 | | 05'30" (+00'52") | 1000 / 16023 | 174 / 104 |
| 17 | | 05'29" (+00'51") | 1001 / 17025 | 174 / 104 |
| 18 | | 05'26" (+00'48") | 1001 / 18026 | 172 / 106 |
| 19 | | 05'23" (+00'45") | 1002 / 19029 | 172 / 107 |
| 20 | | 05'43" (+01'05") | 1001 / 20031 | 173 / 100 |
| 21 | | 05'55" (+01'17") | 1001 / 21032 | 167 / 100 |
| 22 | | 06'06" (+01'28") | 112 / 21144 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
204.83 km 
adidas GALAXY 5(黑白) 累積 :
1128.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'35" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'37" | 00:42'34" |
| 9 | 05'14" | 00:47'48" |
| 10 | 05'03" | 00:52'51" |
| 11 | 05'19" | 00:58'10" |
| 12 | 05'43" | 01:03'53" |
| 13 | 04'58" | 01:08'51" |
| 14 | 04'43" | 01:13'34" |
| 15 | 05'38" | 01:19'12" |
| 16 | 05'12" | 01:24'24" |
| 17 | 05'32" | 01:29'56" |
| 18 | 05'20" | 01:35'16" |
| 19 | 05'25" | 01:40'41" |
| 20 | 05'23" | 01:46'04" |
| 21 | 05'31" | 01:51'35" |
| 21.1 | 22'52" | 01:54'55" |
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