19.3 km | 02:24:22 | 07:28/km日期: 2021-02-07 05:48 - 平均心率: 149 - 卡路里: 1182 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 不佳(70)
Pace: 06'35" / 07'08" / 04'04" / 04'05" / 10'11" / 04'50" / 04'44" / 12'40" / 05'27" / 04'43" / 04'52" / 06'07" / 05'12" / 05'46" / 04'58" / 36'52" / 04'46" / 04'57" / 04'58" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
116.98 km 
Asics 亞瑟士 TARTHEREDGE 單身臭肥宅藍人 累積 :
1510.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'08" | 00:13'43" |
3 | 04'04" | 00:17'47" |
4 | 04'05" | 00:21'52" |
5 | 10'11" | 00:32'03" |
6 | 04'50" | 00:36'53" |
7 | 04'44" | 00:41'37" |
8 | 12'40" | 00:54'17" |
9 | 05'27" | 00:59'44" |
10 | 04'43" | 01:04'27" |
11 | 04'52" | 01:09'19" |
12 | 06'07" | 01:15'26" |
13 | 05'12" | 01:20'38" |
14 | 05'46" | 01:26'24" |
15 | 04'58" | 01:31'22" |
16 | 36'52" | 02:08'14" |
17 | 04'46" | 02:13'00" |
18 | 04'57" | 02:17'57" |
19 | 04'58" | 02:22'55" |
19.3 | 04'41" | 02:24'22" |