小飛龍 2013/04/13 訓練日誌 | Marathon's World

小飛龍台南
ID 3354

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53.9 km | 07:51:06 | 08:44/km

日期: 2013-04-13 06:01 - 總爬升: 584 m - 卡路里: 3493 Cal - 溫度: 17°C - 濕度: 82%

Pace: 13'11" / 14'40" / 14'59" / 13'10" / 13'40" / 15'51" / 13'55" / 14'54" / 16'31" / 16'09" / 20'01" / 20'00" / 18'20" / 16'59" / 18'40" / 15'40" / 14'41" / 22'30" / 24'49" / 24'30" / 23'21" / 23'40" / 23'30" / 22'40" / 17'09" / 19'29" /

4月累積里程 : 133.92 km

Nike+ 上傳 | 11 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'11"	00:13'11"
2	14'40"	00:27'51"
3	14'59"	00:42'50"
4	13'10"	00:56'00"
5	13'40"	01:09'40"
6	15'51"	01:25'31"
7	13'55"	01:39'26"
8	14'54"	01:54'20"
9	16'31"	02:10'51"
10	16'09"	02:27'00"
11	20'01"	02:47'01"
12	20'00"	03:07'01"
13	18'20"	03:25'21"
14	16'59"	03:42'20"
15	18'40"	04:01'00"
16	15'40"	04:16'40"
17	14'41"	04:31'21"
18	22'30"	04:53'51"
19	24'49"	05:18'40"
20	24'30"	05:43'10"
21	23'21"	06:06'31"
22	23'40"	06:30'11"
23	23'30"	06:53'41"
24	22'40"	07:16'21"
25	17'09"	07:33'30"
25.1	170'33"	07:51'06"

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