10.4 km | 00:54:12 | 05:13/km日期: 2015-01-25 14:41 - 平均心率: 152 - 卡路里: 485 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'21" / 04'58" / 05'10" / 05'09" / 05'04" / 05'07" / 05'11" / 05'21" / 05'21" / 05'22" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
203.08 km 
mizuno RIDER 18 累積 :
869.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'11" | 00:36'00" |
| 8 | 05'21" | 00:41'21" |
| 9 | 05'21" | 00:46'42" |
| 10 | 05'22" | 00:52'04" |
| 10.4 | 05'48" | 00:54'12" |
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