|  全馬 | 04:55:57 | 07:00/km | 第14馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:55:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" (+07'20") | 01:02'08" (+06'38") | | 00:27'26" (+00'04") | | 00:27'22" | 00:55'30" | | 00:28'08" (+00'46") | | 00:30'35" (+03'13") | 01:05'18" (+09'48") | | 00:34'43" (+07'21") | | 00:40'04" (+12'42") | 01:27'51" (+32'21") | | 00:47'47" (+20'25") | |
日期: 2021-03-28 06:20 - 總爬升: 135 m - 平均心率: 146 - 卡路里: 3056 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'28") | 1000 / 1000 | | 2 | | 05'50" (+00'39") | 1000 / 2000 | | 3 | | 11'13" (+06'02") | 1000 / 3000 | | 4 | | 05'29" (+00'18") | 1000 / 4000 | | 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 | | 7 | | 05'37" (+00'26") | 1000 / 7000 | | 8 | | 05'30" (+00'19") | 1000 / 8000 | | 9 | | 05'17" (+00'06") | 1000 / 9000 | | 10 | | 05'32" (+00'21") | 1000 / 10000 | | 11 | | 05'33" (+00'22") | 1000 / 11000 | | 12 | | 05'25" (+00'14") | 1000 / 12000 | | 13 | | 05'34" (+00'23") | 1000 / 13000 | | 14 | | 05'20" (+00'09") | 1000 / 14000 | | 15 | | 05'28" (+00'17") | 1000 / 15000 | | 16 | | 05'16" (+00'05") | 1000 / 16000 | | 17 | | 05'11" | 1000 / 17000 | | 18 | | 05'50" (+00'39") | 1000 / 18000 | | 19 | | 05'25" (+00'14") | 1000 / 19000 | | 20 | | 06'24" (+01'13") | 1000 / 20000 | | 21 | | 05'32" (+00'21") | 1000 / 21000 | | 22 | | 06'36" (+01'25") | 1000 / 22000 | | 23 | | 05'52" (+00'41") | 1000 / 23000 | | 24 | | 06'39" (+01'28") | 1000 / 24000 | | 25 | | 05'54" (+00'43") | 1000 / 25000 | | 26 | | 07'42" (+02'31") | 1000 / 26000 | | 27 | | 06'21" (+01'10") | 1000 / 27000 | | 28 | | 07'17" (+02'06") | 1000 / 28000 | | 29 | | 05'50" (+00'39") | 1000 / 29000 | | 30 | | 07'30" (+02'19") | 1000 / 30000 | | 31 | | 06'40" (+01'29") | 1000 / 31000 | | 32 | | 08'10" (+02'59") | 1000 / 32000 | | 33 | | 08'00" (+02'49") | 1000 / 33000 | | 34 | | 08'43" (+03'32") | 1000 / 34000 | | 35 | | 08'29" (+03'18") | 1000 / 35000 | | 36 | | 08'59" (+03'48") | 1000 / 36000 | | 37 | | 09'15" (+04'04") | 1000 / 37000 | | 38 | | 09'14" (+04'03") | 1000 / 38000 | | 39 | | 09'59" (+04'48") | 1000 / 39000 | | 40 | | 10'16" (+05'05") | 1000 / 40000 | | 41 | | 13'17" (+08'06") | 1000 / 41000 | | 42 | | 08'29" (+03'18") | 1000 / 42000 | | 43 | | 06'45" (+01'34") | 503 / 42503 |
賽後評分: 路線不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 115.49 km  阿托 白白跟上來 累積 : 130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'51" | 00:12'30" | | 3 | 11'13" | 00:23'43" | | 4 | 05'30" | 00:29'13" | | 5 | 05'29" | 00:34'42" | | 6 | 05'28" | 00:40'10" | | 7 | 05'38" | 00:45'48" | | 8 | 05'31" | 00:51'19" | | 9 | 05'17" | 00:56'36" | | 10 | 05'32" | 01:02'08" | | 11 | 05'34" | 01:07'42" | | 12 | 05'25" | 01:13'07" | | 13 | 05'34" | 01:18'41" | | 14 | 05'21" | 01:24'02" | | 15 | 05'28" | 01:29'30" | | 16 | 05'16" | 01:34'46" | | 17 | 05'12" | 01:39'58" | | 18 | 05'51" | 01:45'49" | | 19 | 05'25" | 01:51'14" | | 20 | 06'24" | 01:57'38" | | 21 | 05'33" | 02:03'11" | | 22 | 06'36" | 02:09'47" | | 23 | 05'52" | 02:15'39" | | 24 | 06'39" | 02:22'18" | | 25 | 05'55" | 02:28'13" | | 26 | 07'43" | 02:35'56" | | 27 | 06'21" | 02:42'17" | | 28 | 07'18" | 02:49'35" | | 29 | 05'50" | 02:55'25" | | 30 | 07'31" | 03:02'56" | | 31 | 06'40" | 03:09'36" | | 32 | 08'10" | 03:17'46" | | 33 | 08'01" | 03:25'47" | | 34 | 08'44" | 03:34'31" | | 35 | 08'29" | 03:43'00" | | 36 | 09'00" | 03:52'00" | | 37 | 09'16" | 04:01'16" | | 38 | 09'15" | 04:10'31" | | 39 | 09'59" | 04:20'30" | | 40 | 10'17" | 04:30'47" | | 41 | 13'17" | 04:44'04" | | 42 | 08'29" | 04:52'33" | | 42.5 | 06'46" | 04:55'58" |
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