21.0 km | 02:01:45 | 05:47/km日期: 2015-01-31 12:18 - 天氣: 陰天 - 平均心率: 126 - 卡路里: 984 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'33" / 05'28" / 05'22" / 05'07" / 05'04" / 05'34" / 05'34" / 05'35" / 05'35" / 05'59" / 05'25" / 05'29" / 05'42" / 05'30" / 05'34" / 05'45" / 07'01" / 05'58" / 07'19" / 06'51" / 06'11" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
203.08 km 
mizuno RIDER 18 累積 :
869.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 05'34" | 00:32'08" |
| 7 | 05'34" | 00:37'42" |
| 8 | 05'35" | 00:43'17" |
| 9 | 05'35" | 00:48'52" |
| 10 | 05'59" | 00:54'51" |
| 11 | 05'25" | 01:00'16" |
| 12 | 05'29" | 01:05'45" |
| 13 | 05'42" | 01:11'27" |
| 14 | 05'30" | 01:16'57" |
| 15 | 05'34" | 01:22'31" |
| 16 | 05'45" | 01:28'16" |
| 17 | 07'01" | 01:35'17" |
| 18 | 05'58" | 01:41'15" |
| 19 | 07'19" | 01:48'34" |
| 20 | 06'51" | 01:55'25" |
| 21 | 06'11" | 02:01'36" |
| 21.0 | 06'27" | 02:01'45" |
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