| 賽後評分: 補給差
路線交管差
有待改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 45.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'54" | 00:11'45" | | 3 | 06'10" | 00:17'55" | | 4 | 05'54" | 00:23'49" | | 5 | 05'46" | 00:29'35" | | 6 | 05'52" | 00:35'27" | | 7 | 05'48" | 00:41'15" | | 8 | 05'44" | 00:46'59" | | 9 | 05'28" | 00:52'27" | | 10 | 06'02" | 00:58'29" | | 11 | 05'25" | 01:03'54" | | 12 | 05'20" | 01:09'14" | | 13 | 06'20" | 01:15'34" | | 14 | 05'18" | 01:20'52" | | 15 | 05'54" | 01:26'46" | | 16 | 05'48" | 01:32'34" | | 17 | 05'48" | 01:38'22" | | 18 | 06'40" | 01:45'02" | | 19 | 05'47" | 01:50'49" | | 20 | 06'41" | 01:57'30" | | 21 | 06'19" | 02:03'49" | | 22 | 08'51" | 02:12'40" | | 23 | 06'24" | 02:19'04" | | 24 | 07'25" | 02:26'29" | | 25 | 07'30" | 02:33'59" | | 26 | 08'25" | 02:42'24" | | 27 | 08'15" | 02:50'39" | | 28 | 10'10" | 03:00'49" | | 29 | 21'05" | 03:21'54" | | 30 | 13'40" | 03:35'34" | | 31 | 09'05" | 03:44'39" | | 32 | 09'30" | 03:54'09" | | 33 | 08'47" | 04:02'56" | | 34 | 11'23" | 04:14'19" | | 35 | 10'17" | 04:24'36" | | 36 | 09'13" | 04:33'49" | | 37 | 11'25" | 04:45'14" | | 38 | 21'31" | 05:06'45" | | 39 | 14'39" | 05:21'24" | | 40 | 12'26" | 05:33'50" | | 41 | 10'34" | 05:44'24" | | 42 | 08'35" | 05:52'59" | | 42.8 | 13'31" | 06:03'14" |
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