11.2 km | 01:24:10 | 07:31/km日期: 2021-04-29 19:03 - 平均心率: 128 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 06'21" / 06'09" / 05'40" / 05'38" / 05'46" / 08'20" / 04'34" / 05'08" / 04'48" / 04'40" / 14'33" / 72'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'01") | 500 / 500 |
| 2 | | 06'16" (+01'53") | 500 / 1000 |
| 3 | | 06'24" (+02'01") | 500 / 1500 |
| 4 | | 05'54" (+01'31") | 500 / 2000 |
| 5 | | 05'51" (+01'28") | 500 / 2500 |
| 6 | | 05'29" (+01'06") | 500 / 3000 |
| 7 | | 05'36" (+01'13") | 500 / 3500 |
| 8 | | 05'40" (+01'17") | 500 / 4000 |
| 9 | | 05'35" (+01'12") | 500 / 4500 |
| 10 | | 05'56" (+01'33") | 500 / 5000 |
| 11 | | 32'12" (+27'49") | 128 / 5128 |
| 12 | | 04'58" (+00'35") | 500 / 5628 |
| 13 | | 04'30" (+00'07") | 500 / 6128 |
| 14 | | 04'23" | 500 / 6628 |
| 15 | | 04'57" (+00'34") | 500 / 7128 |
| 16 | | 05'21" (+00'58") | 500 / 7628 |
| 17 | | 05'00" (+00'37") | 500 / 8128 |
| 18 | | 04'50" (+00'27") | 500 / 8628 |
| 19 | | 04'32" (+00'09") | 500 / 9128 |
| 20 | | 04'38" (+00'15") | 500 / 9628 |
| 21 | | 04'53" (+00'30") | 500 / 10128 |
| 22 | | 15'30" (+11'07") | 500 / 10628 |
| 23 | | 23'19" (+18'56") | 500 / 11128 |
| 24 | | 02:33'25" (+29'02") | 45 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 05'38" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 08'20" | 00:37'54" |
| 7 | 04'34" | 00:42'28" |
| 8 | 05'08" | 00:47'36" |
| 9 | 04'48" | 00:52'24" |
| 10 | 04'40" | 00:57'04" |
| 11 | 14'33" | 01:11'37" |
| 11.2 | 72'16" | 01:24'10" |
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