24.0 km | 02:58:58 | 07:27/km日期: 2014-10-25 06:19 - 總爬升: 488 m - 卡路里: 1769 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'43" / 05'40" / 06'10" / 07'23" / 09'08" / 08'28" / 08'45" / 11'28" / 08'58" / 06'21" / 06'50" / 09'11" / 09'11" / 10'17" / 07'22" / 07'09" / 07'09" / 06'51" / 07'00" / 07'50" / 07'10" / 06'59" / 06'41" / 01'16" /
10月累積里程 : 101.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 06'10" | 00:17'33" |
4 | 07'23" | 00:24'56" |
5 | 09'08" | 00:34'04" |
6 | 08'28" | 00:42'32" |
7 | 08'45" | 00:51'17" |
8 | 11'28" | 01:02'45" |
9 | 08'58" | 01:11'43" |
10 | 06'21" | 01:18'04" |
11 | 06'50" | 01:24'54" |
12 | 09'11" | 01:34'05" |
13 | 09'11" | 01:43'16" |
14 | 10'17" | 01:53'33" |
15 | 07'22" | 02:00'55" |
16 | 07'09" | 02:08'04" |
17 | 07'09" | 02:15'13" |
18 | 06'51" | 02:22'04" |
19 | 07'00" | 02:29'04" |
20 | 07'50" | 02:36'54" |
21 | 07'10" | 02:44'04" |
22 | 06'59" | 02:51'03" |
23 | 06'41" | 02:57'44" |
23.2 | 06'30" | 02:58'58" |