hoyo 2015/02/19 訓練日誌 | Marathon's World

hoyo 高雄
ID 10571

274 位追隨者

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50.0 km | 06:51:54 | 08:14/km | 第37馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	06:51:54
總名次	429 / 581
分組名次	- / -
平均速度	08:14/km

官方證書

hoyo

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'34")

00:39'34" (+04'47")

01:20'12" (+02'51")

10 km

(01:20'12")

00:40'38" (+05'51")

15 km

(01:57'19")

00:37'07" (+02'20")

01:33'53" (+16'32")

20 km

(02:54'05")

00:56'46" (+21'59")

25 km

(03:36'39")

00:42'34" (+07'47")

01:17'21"

30 km

(04:11'26")

00:34'47"

35 km

(04:56'19")

00:44'53" (+10'06")

01:36'16" (+18'55")

40 km

(05:47'42")

00:51'23" (+16'36")

45 km

(06:27'03")

00:39'21" (+04'34")

00:00'00"

Finish

(06:51:54)

日期: 2015-02-19 06:09 - 天氣: 晴 - 卡路里: 3244 Cal - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'07"

(08'07")

08'07" (+03'23")

1000 / 1000

2

07'07"

(15'15")

07'07" (+02'23")

1000 / 2000

3

07'02"

(22'18")

07'02" (+02'18")

1000 / 3000

4

07'10"

(29'29")

07'10" (+02'26")

1000 / 4000

5

07'05"

(36'34")

07'05" (+02'21")

1000 / 5000

展開計圈分析

6

07'13"

(43'48")

07'13" (+02'29")

1000 / 6000

7

07'01"

(50'49")

07'01" (+02'17")

1000 / 7000

8

06'37"

(57'27")

06'37" (+01'53")

1000 / 8000

9

08'48"

(01:06'15")

08'48" (+04'04")

1000 / 9000

10

04'44"

(01:11'00")

04'44"

1000 / 10000

11

04'51"

(01:15'52")

04'51" (+00'07")

1000 / 11000

12

08'19"

(01:24'11")

08'19" (+03'35")

1000 / 12000

13

06'01"

(01:30'13")

06'01" (+01'17")

1000 / 13000

14

06'26"

(01:36'40")

06'26" (+01'42")

1000 / 14000

15

06'22"

(01:43'02")

06'22" (+01'38")

1000 / 15000

16

06'06"

(01:49'08")

06'06" (+01'22")

1000 / 16000

17

05'54"

(01:55'02")

05'54" (+01'10")

1000 / 17000

18

05'35"

(02:00'38")

05'35" (+00'51")

1000 / 18000

19

06'14"

(02:06'53")

06'14" (+01'30")

1000 / 19000

20

07'10"

(02:14'03")

07'10" (+02'26")

1000 / 20000

21

06'06"

(02:20'10")

06'06" (+01'22")

1000 / 21000

22

07'29"

(02:27'40")

07'29" (+02'45")

1000 / 22000

23

07'30"

(02:35'11")

07'30" (+02'46")

1000 / 23000

24

06'14"

(02:41'25")

06'14" (+01'30")

1000 / 24000

25

06'24"

(02:47'49")

06'24" (+01'40")

1000 / 25000

26

07'18"

(02:55'07")

07'18" (+02'34")

1000 / 26000

27

06'26"

(03:01'34")

06'26" (+01'42")

1000 / 27000

28

06'37"

(03:08'11")

06'37" (+01'53")

1000 / 28000

29

06'13"

(03:14'25")

06'13" (+01'29")

1000 / 29000

30

06'04"

(03:20'29")

06'04" (+01'20")

1000 / 30000

31

07'59"

(03:28'28")

07'59" (+03'15")

1000 / 31000

32

05'52"

(03:34'21")

05'52" (+01'08")

1000 / 32000

33

06'12"

(03:40'33")

06'12" (+01'28")

1000 / 33000

34

06'55"

(03:47'29")

06'55" (+02'11")

1000 / 34000

35

06'03"

(03:53'32")

06'03" (+01'19")

1000 / 35000

36

06'22"

(03:59'55")

06'22" (+01'38")

1000 / 36000

37

08'15"

(04:08'10")

08'15" (+03'31")

1000 / 37000

38

05'33"

(04:13'44")

05'33" (+00'49")

1000 / 38000

39

07'12"

(04:20'57")

07'12" (+02'28")

1000 / 39000

40

06'07"

(04:27'04")

06'07" (+01'23")

1000 / 40000

41

06'25"

(04:33'30")

06'25" (+01'41")

1000 / 41000

42

06'49"

(04:40'19")

06'49" (+02'05")

1000 / 42000

43

07'49"

(04:48'09")

07'49" (+03'05")

1000 / 43000

44

07'17"

(04:55'26")

07'17" (+02'33")

1000 / 44000

45

06'38"

(05:02'05")

06'38" (+01'54")

1000 / 45000

46

06'34"

(05:08'40")

06'34" (+01'50")

1000 / 46000

47

06'27"

(05:15'07")

06'27" (+01'43")

1000 / 47000

48

06'41"

(05:21'49")

06'41" (+01'57")

1000 / 48000

49

04'07"

(05:25'56")

06'41" (+01'57")

616 / 48616

丫南志工壓力測試團隊

賽前宣言: 丫南壓力測試團隊

2月累積里程 : 326.72 km

THE NORTH FACE HYPER-TRACK GUIDE 累積 : 219.9 km

TCX 上傳 | 10 years ago

Stella Chuang, Chiachen Lee 和其他 38 人說推

·

ricky tseng 恭喜發財& 完賽!!

2015-02-20 09:33 ·

陳信安恭喜完賽。

2015-02-21 15:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	07'33"	00:15'49"
3	07'33"	00:23'22"
4	08'50"	00:32'12"
5	07'22"	00:39'34"
6	07'13"	00:46'47"
7	08'11"	00:54'58"
8	07'31"	01:02'29"
9	12'09"	01:14'38"
10	05'34"	01:20'12"
11	04'52"	01:25'04"
12	10'37"	01:35'41"
13	08'41"	01:44'22"
14	06'35"	01:50'57"
15	06'22"	01:57'19"
16	07'26"	02:04'45"
17	07'34"	02:12'19"
18	05'47"	02:18'06"
19	24'49"	02:42'55"
20	11'10"	02:54'05"
21	06'14"	03:00'19"
22	09'01"	03:09'20"
23	07'31"	03:16'51"
24	06'14"	03:23'05"
25	13'34"	03:36'39"
26	08'51"	03:45'30"
27	06'26"	03:51'56"
28	07'12"	03:59'08"
29	06'14"	04:05'22"
30	06'04"	04:11'26"
31	12'35"	04:24'01"
32	05'52"	04:29'53"
33	06'13"	04:36'06"
34	07'52"	04:43'58"
35	12'21"	04:56'19"
36	10'36"	05:06'55"
37	20'42"	05:27'37"
38	05'33"	05:33'10"
39	08'24"	05:41'34"
40	06'08"	05:47'42"
41	06'32"	05:54'14"
42	08'51"	06:03'05"
43	08'19"	06:11'24"
44	09'02"	06:20'26"
45	06'37"	06:27'03"
46	06'46"	06:33'49"
47	06'45"	06:40'34"
48	06'42"	06:47'16"
48.6	07'22"	06:51'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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4.8 km | 00:29:26 | 06:07/km

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22.0 km | 02:06:42 | 05:45/km

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2.1 km | 00:10:58 | 05:14/km

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5.6 km | 00:38:30 | 06:51/km