7.3 km | 00:48:44 | 06:38/km日期: 2021-08-11 06:16 - 平均心率: 139 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'40" / 05'39" / 06'05" / 06'17" / 05'57" / 06'28" / 07'35" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'53") | 414 / 414 |
| 2 | | 05'59" (+00'38") | 400 / 814 |
| 3 | | 06'28" (+01'07") | 200 / 1014 |
| 4 | | 05'21" | 400 / 1414 |
| 5 | | 06'27" (+01'06") | 200 / 1614 |
| 6 | | 05'31" (+00'10") | 400 / 2014 |
| 7 | | 06'33" (+01'12") | 200 / 2214 |
| 8 | | 05'59" (+00'38") | 400 / 2614 |
| 9 | | 06'03" (+00'42") | 200 / 2814 |
| 10 | | 06'01" (+00'40") | 400 / 3214 |
| 11 | | 06'11" (+00'50") | 200 / 3414 |
| 12 | | 06'03" (+00'42") | 400 / 3814 |
| 13 | | 06'46" (+01'25") | 200 / 4014 |
| 14 | | 05'35" (+00'14") | 400 / 4414 |
| 15 | | 07'32" (+02'11") | 200 / 4614 |
| 16 | | 05'30" (+00'09") | 400 / 5014 |
| 17 | | 07'46" (+02'25") | 200 / 5214 |
| 18 | | 05'21" | 400 / 5614 |
| 19 | | 07'21" (+02'00") | 200 / 5814 |
| 20 | | 06'13" (+00'52") | 400 / 6214 |
| 21 | | 06'49" (+01'28") | 200 / 6414 |
| 22 | | 07'11" (+01'50") | 8 / 6423 |
| 23 | | 11'39" (+06'18") | 5 / 6428 |
| 24 | | 09'29" (+04'08") | 3 / 6431 |
| 25 | | 08'51" (+03'30") | 200 / 6631 |
| 26 | | 08'24" (+03'03") | 356 / 6988 |
| 27 | | 11'34" (+06'13") | 358 / 7346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 187.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'39" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 06'28" | 00:37'06" |
| 7 | 07'35" | 00:44'41" |
| 7.3 | 11'41" | 00:48'44" |
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