13.1 km | 01:21:52 | 06:15/km日期: 2015-04-03 18:03 - 總爬升: 246 m - 地點: 溫診所-水庫-斷橋-7-11 - 天氣: 悶熱 - 卡路里: 755 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'24" / 05'30" / 05'57" / 07'25" / 07'26" / 05'25" / 05'56" / 05'03" / 05'33" / 06'48" / 07'07" / 06'50" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 995 / 995 |
| 2 | | 05'32" (+00'28") | 1007 / 2003 |
| 3 | | 05'56" (+00'52") | 991 / 2994 |
| 4 | | 07'21" (+02'17") | 1003 / 3998 |
| 5 | | 07'27" (+02'23") | 1010 / 5008 |
| 6 | | 05'25" (+00'21") | 996 / 6005 |
| 7 | | 05'53" (+00'49") | 1007 / 7013 |
| 8 | | 05'04" | 996 / 8010 |
| 9 | | 05'35" (+00'31") | 1006 / 9016 |
| 10 | | 06'44" (+01'40") | 996 / 10013 |
| 11 | | 07'11" (+02'07") | 1002 / 11016 |
| 12 | | 06'48" (+01'44") | 1005 / 12021 |
| 13 | | 06'54" (+01'50") | 1004 / 13026 |
| 14 | | 08'56" (+03'52") | 44 / 13070 |
今天狀況很差，水庫下來右腳開始痛，後面4k跑跑走走，過7-11乾脆開始當起步兵，一路走回溫診所，走路都會痛是怎樣~唉！
4月累積里程 : 86.38 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'57" | 00:16'51" |
| 4 | 07'25" | 00:24'16" |
| 5 | 07'26" | 00:31'42" |
| 6 | 05'25" | 00:37'07" |
| 7 | 05'56" | 00:43'03" |
| 8 | 05'03" | 00:48'06" |
| 9 | 05'33" | 00:53'39" |
| 10 | 06'48" | 01:00'27" |
| 11 | 07'07" | 01:07'34" |
| 12 | 06'50" | 01:14'24" |
| 13 | 06'58" | 01:21'22" |
| 13.1 | 07'03" | 01:21'52" |
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