20.3 km | 02:07:34 | 06:17/km日期: 2015-04-02 20:13 - 地點: 大灣國中 - 天氣: 涼爽 - 卡路里: 1130 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'19" / 06'10" / 05'52" / 05'27" / 05'19" / 06'36" / 05'32" / 05'32" / 05'36" / 07'22" / 06'20" / 06'03" / 05'50" / 10'23" / 05'34" / 05'53" / 09'01" / 06'04" / 05'53" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 402 / 402 |
| 2 | | 06'07" (+00'56") | 389 / 791 |
| 3 | | 06'12" (+01'01") | 413 / 1204 |
| 4 | | 06'16" (+01'05") | 403 / 1608 |
| 5 | | 06'07" (+00'56") | 396 / 2005 |
| 6 | | 05'53" (+00'42") | 396 / 2401 |
| 7 | | 05'52" (+00'41") | 399 / 2801 |
| 8 | | 05'29" (+00'18") | 412 / 3213 |
| 9 | | 05'28" (+00'17") | 395 / 3609 |
| 10 | | 05'27" (+00'16") | 402 / 4012 |
| 11 | | 05'22" (+00'11") | 394 / 4406 |
| 12 | | 05'26" (+00'15") | 401 / 4807 |
| 13 | | 08'06" (+02'55") | 408 / 5216 |
| 14 | | 05'32" (+00'21") | 393 / 5610 |
| 15 | | 05'25" (+00'14") | 406 / 6016 |
| 16 | | 05'37" (+00'26") | 406 / 6423 |
| 17 | | 05'19" (+00'08") | 404 / 6827 |
| 18 | | 05'29" (+00'18") | 403 / 7230 |
| 19 | | 05'21" (+00'10") | 391 / 7622 |
| 20 | | 05'42" (+00'31") | 405 / 8028 |
| 21 | | 05'35" (+00'24") | 405 / 8433 |
| 22 | | 05'41" (+00'30") | 398 / 8831 |
| 23 | | 05'37" (+00'26") | 406 / 9237 |
| 24 | | 09'39" (+04'28") | 395 / 9633 |
| 25 | | 06'02" (+00'51") | 400 / 10033 |
| 26 | | 06'24" (+01'13") | 405 / 10439 |
| 27 | | 06'14" (+01'03") | 408 / 10847 |
| 28 | | 06'09" (+00'58") | 400 / 11248 |
| 29 | | 06'06" (+00'55") | 389 / 11638 |
| 30 | | 06'05" (+00'54") | 410 / 12048 |
| 31 | | 05'55" (+00'44") | 405 / 12454 |
| 32 | | 05'47" (+00'36") | 394 / 12848 |
| 33 | | 17'23" (+12'12") | 396 / 13245 |
| 34 | | 05'36" (+00'25") | 407 / 13652 |
| 35 | | 05'39" (+00'28") | 394 / 14046 |
| 36 | | 05'44" (+00'33") | 409 / 14456 |
| 37 | | 05'31" (+00'20") | 395 / 14851 |
| 38 | | 05'35" (+00'24") | 408 / 15259 |
| 39 | | 05'52" (+00'41") | 402 / 15662 |
| 40 | | 05'57" (+00'46") | 399 / 16062 |
| 41 | | 13'06" (+07'55") | 404 / 16466 |
| 42 | | 06'18" (+01'07") | 406 / 16873 |
| 43 | | 06'11" (+01'00") | 390 / 17263 |
| 44 | | 06'15" (+01'04") | 412 / 17676 |
| 45 | | 05'56" (+00'45") | 400 / 18076 |
| 46 | | 05'44" (+00'33") | 403 / 18480 |
| 47 | | 05'57" (+00'46") | 389 / 18869 |
| 48 | | 05'39" (+00'28") | 409 / 19278 |
| 49 | | 05'46" (+00'35") | 395 / 19674 |
| 50 | | 05'11" | 400 / 20075 |
| 51 | | 05'14" (+00'03") | 174 / 20250 |
4月累積里程 : 164.81 km
Android - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'27" | 00:23'48" |
| 5 | 05'19" | 00:29'07" |
| 6 | 06'36" | 00:35'43" |
| 7 | 05'32" | 00:41'15" |
| 8 | 05'32" | 00:46'47" |
| 9 | 05'36" | 00:52'23" |
| 10 | 07'22" | 00:59'45" |
| 11 | 06'20" | 01:06'05" |
| 12 | 06'03" | 01:12'08" |
| 13 | 05'50" | 01:17'58" |
| 14 | 10'23" | 01:28'21" |
| 15 | 05'34" | 01:33'55" |
| 16 | 05'53" | 01:39'48" |
| 17 | 09'01" | 01:48'49" |
| 18 | 06'04" | 01:54'53" |
| 19 | 05'53" | 02:00'46" |
| 20 | 05'32" | 02:06'18" |
| 20.3 | 05'03" | 02:07'34" |
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