20.0 km | 02:02:55 | 06:08/km日期: 2015-04-07 09:04 - 總爬升: 225 m - 地點: 寶二環湖 - 天氣: 涼 - 平均心率: 52 - 卡路里: 1321 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'34" / 05'52" / 06'21" / 05'49" / 06'13" / 05'55" / 05'51" / 06'00" / 05'34" / 06'00" / 06'06" / 06'31" / 06'01" / 07'03" / 06'34" / 06'04" / 06'49" / 05'53" / 04'43" / 06'14" / 47'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 10000 / 10000 |
| 2 | | 06'11" (+00'11") | 10082 / 20083 |
出操的好天氣....
寶二環湖*2(左一圈,右一圈).........坡道訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
213.93 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 05'49" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 05'55" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 05'34" | 00:54'09" |
| 10 | 06'00" | 01:00'09" |
| 11 | 06'06" | 01:06'15" |
| 12 | 06'31" | 01:12'46" |
| 13 | 06'01" | 01:18'47" |
| 14 | 07'03" | 01:25'50" |
| 15 | 06'34" | 01:32'24" |
| 16 | 06'04" | 01:38'28" |
| 17 | 06'49" | 01:45'17" |
| 18 | 05'53" | 01:51'10" |
| 19 | 04'43" | 01:55'53" |
| 20 | 06'14" | 02:02'07" |
| 20.0 | 47'03" | 02:02'55" |
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