22.0 km | 02:44:48 | 07:28/km日期: 2021-09-02 21:23 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 137 - 卡路里: 1558 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'33" / 10'23" / 06'26" / 08'05" / 07'14" / 06'10" / 08'05" / 06'43" / 06'19" / 07'04" / 08'10" / 05'43" / 06'20" / 05'58" / 07'53" / 08'42" / 07'58" / 06'33" / 06'02" / 08'52" / 08'22" / 08'55" / 08'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
405.25 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'23" | 00:18'56" |
| 3 | 06'26" | 00:25'22" |
| 4 | 08'05" | 00:33'27" |
| 5 | 07'14" | 00:40'41" |
| 6 | 06'10" | 00:46'51" |
| 7 | 08'05" | 00:54'56" |
| 8 | 06'43" | 01:01'39" |
| 9 | 06'19" | 01:07'58" |
| 10 | 07'04" | 01:15'02" |
| 11 | 08'10" | 01:23'12" |
| 12 | 05'43" | 01:28'55" |
| 13 | 06'20" | 01:35'15" |
| 14 | 05'58" | 01:41'13" |
| 15 | 07'53" | 01:49'06" |
| 16 | 08'42" | 01:57'48" |
| 17 | 07'58" | 02:05'46" |
| 18 | 06'33" | 02:12'19" |
| 19 | 06'02" | 02:18'21" |
| 20 | 08'52" | 02:27'13" |
| 21 | 08'22" | 02:35'35" |
| 22 | 08'55" | 02:44'30" |
| 22.0 | 08'48" | 02:44'48" |
留言 
