22.1 km | 01:47:40 | 04:52/km日期: 2021-10-18 21:55 - 地點: 油塘↔啟德空中花園 - 天氣: 季候風晴夜,24℃ - 卡路里: 1244 Cal - 平均步頻: 165
Pace: 04'52" / 04'44" / 04'48" / 04'35" / 04'56" / 05'17" / 04'47" / 04'46" / 04'47" / 04'45" / 04'50" / 04'40" / 04'55" / 05'14" / 04'44" / 05'16" / 04'41" / 04'51" / 04'42" / 04'52" / 04'29" / 04'50" / 07'46" /
新鞋試跑半馬(2)
乾爽的季候風讓這次半馬跑得挺舒服的。雖有汗,卻不至於衣服濕透。溫度的下降也讓體力消耗減慢了,自然覺得沒那麼累。
10月累積里程 :
125.22 km 
adidas adizero boston 10 累積 :
1730.8 kmAndroid - Xiaomi MI 8 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 04'48" | 00:14'24" |
4 | 04'35" | 00:18'59" |
5 | 04'56" | 00:23'55" |
6 | 05'17" | 00:29'12" |
7 | 04'47" | 00:33'59" |
8 | 04'46" | 00:38'45" |
9 | 04'47" | 00:43'32" |
10 | 04'45" | 00:48'17" |
11 | 04'50" | 00:53'07" |
12 | 04'40" | 00:57'47" |
13 | 04'55" | 01:02'42" |
14 | 05'14" | 01:07'56" |
15 | 04'44" | 01:12'40" |
16 | 05'16" | 01:17'56" |
17 | 04'41" | 01:22'37" |
18 | 04'51" | 01:27'28" |
19 | 04'42" | 01:32'10" |
20 | 04'52" | 01:37'02" |
21 | 04'29" | 01:41'31" |
22 | 04'50" | 01:46'21" |
22.2 | 04'52" | 01:47'17" |