30.0 km | 04:37:43 | 09:15/km日期: 2021-10-31 05:53 - 平均心率: 117 - 卡路里: 1930 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'23" / 08'46" / 06'06" / 05'33" / 06'24" / 08'35" / 06'20" / 06'40" / 06'23" / 06'11" / 07'19" / 08'38" / 05'40" / 06'06" / 09'36" / 06'03" / 11'47" / 07'50" / 07'51" / 11'16" / 11'10" / 12'34" / 11'47" / 12'09" / 11'29" / 11'06" / 13'23" / 13'40" / 12'13" / 15'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'51") | 1000 / 1000 |
| 2 | | 08'45" (+03'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 08'34" (+03'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+01'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'50") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 07'19" (+01'47") | 1000 / 11000 |
| 12 | | 08'38" (+03'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'33") | 1000 / 14000 |
| 15 | | 09'35" (+04'03") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 11'46" (+06'14") | 1000 / 17000 |
| 18 | | 07'49" (+02'17") | 1000 / 18000 |
| 19 | | 07'51" (+02'19") | 1000 / 19000 |
| 20 | | 11'15" (+05'43") | 1000 / 20000 |
| 21 | | 11'10" (+05'38") | 1000 / 21000 |
| 22 | | 12'34" (+07'02") | 1000 / 22000 |
| 23 | | 11'46" (+06'14") | 1000 / 23000 |
| 24 | | 12'08" (+06'36") | 1000 / 24000 |
| 25 | | 11'28" (+05'56") | 1000 / 25000 |
| 26 | | 11'06" (+05'34") | 1000 / 26000 |
| 27 | | 13'22" (+07'50") | 1000 / 27000 |
| 28 | | 13'40" (+08'08") | 1000 / 28000 |
| 29 | | 12'12" (+06'40") | 1000 / 29000 |
| 30 | | 15'26" (+09'54") | 1000 / 30000 |
| 31 | | 02:58'17" (+52'45") | 0 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'46" | 00:17'09" |
| 3 | 06'06" | 00:23'15" |
| 4 | 05'33" | 00:28'48" |
| 5 | 06'24" | 00:35'12" |
| 6 | 08'35" | 00:43'47" |
| 7 | 06'20" | 00:50'07" |
| 8 | 06'40" | 00:56'47" |
| 9 | 06'23" | 01:03'10" |
| 10 | 06'11" | 01:09'21" |
| 11 | 07'19" | 01:16'40" |
| 12 | 08'38" | 01:25'18" |
| 13 | 05'40" | 01:30'58" |
| 14 | 06'06" | 01:37'04" |
| 15 | 09'36" | 01:46'40" |
| 16 | 06'03" | 01:52'43" |
| 17 | 11'47" | 02:04'30" |
| 18 | 07'50" | 02:12'20" |
| 19 | 07'51" | 02:20'11" |
| 20 | 11'16" | 02:31'27" |
| 21 | 11'10" | 02:42'37" |
| 22 | 12'34" | 02:55'11" |
| 23 | 11'47" | 03:06'58" |
| 24 | 12'09" | 03:19'07" |
| 25 | 11'29" | 03:30'36" |
| 26 | 11'06" | 03:41'42" |
| 27 | 13'23" | 03:55'05" |
| 28 | 13'40" | 04:08'45" |
| 29 | 12'13" | 04:20'58" |
| 30 | 15'27" | 04:36'25" |
| 30.0 | 187'29" | 04:36'34" |
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