8.5 km | 00:42:41 | 04:59/km日期: 2021-11-20 15:38 - 平均心率: 146 - 卡路里: 314 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'58" / 05'51" / 04'27" / 04'21" / 04'26" / 04'28" / 04'20" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'59") | 1000 / 1000 |
| 2 | | 05'51" (+01'53") | 1000 / 2000 |
| 3 | | 04'26" (+00'28") | 1000 / 3000 |
| 4 | | 04'21" (+00'23") | 1000 / 4000 |
| 5 | | 04'25" (+00'27") | 1000 / 5000 |
| 6 | | 04'27" (+00'29") | 1000 / 6000 |
| 7 | | 04'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+02'57") | 433 / 7433 |
| 9 | | 04'01" (+00'03") | 41 / 7474 |
| 10 | | 05'34" (+01'36") | 179 / 7654 |
| 11 | | 03'58" | 41 / 7696 |
| 12 | | 05'32" (+01'34") | 180 / 7876 |
| 13 | | 04'18" (+00'20") | 38 / 7915 |
| 14 | | 05'35" (+01'37") | 179 / 8094 |
| 15 | | 04'02" (+00'04") | 41 / 8135 |
| 16 | | 05'36" (+01'38") | 178 / 8314 |
| 17 | | 04'00" (+00'02") | 41 / 8355 |
| 18 | | 05'25" (+01'27") | 184 / 8539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 04'27" | 00:16'16" |
| 4 | 04'21" | 00:20'37" |
| 5 | 04'26" | 00:25'03" |
| 6 | 04'28" | 00:29'31" |
| 7 | 04'20" | 00:33'51" |
| 8 | 05'58" | 00:39'49" |
| 8.5 | 05'18" | 00:42'41" |
展開計圈分析
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