32.0 km | 02:46:56 | 05:12/km日期: 2021-12-18 16:12 - 總爬升: 255 m - 平均心率: 144 - 卡路里: 1306 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'19" / 05'20" / 05'14" / 05'23" / 05'21" / 05'14" / 05'09" / 05'12" / 05'06" / 05'07" / 05'10" / 05'17" / 05'17" / 05'16" / 05'06" / 05'08" / 05'03" / 05'10" / 05'10" / 05'14" / 05'13" / 05'01" / 05'11" / 05'13" / 05'22" / 05'07" / 05'08" / 05'05" / 05'23" / 05'20" / 05'20" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 05'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'13" (+00'12") | 1000 / 20000 |
| 21 | | 05'11" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'11" (+00'10") | 1000 / 23000 |
| 24 | | 05'12" (+00'11") | 1000 / 24000 |
| 25 | | 05'22" (+00'21") | 1000 / 25000 |
| 26 | | 05'06" (+00'05") | 1000 / 26000 |
| 27 | | 05'07" (+00'06") | 1000 / 27000 |
| 28 | | 05'05" (+00'04") | 1000 / 28000 |
| 29 | | 05'22" (+00'21") | 1000 / 29000 |
| 30 | | 05'19" (+00'18") | 1000 / 30000 |
| 31 | | 05'19" (+00'18") | 1000 / 31000 |
| 32 | | 05'17" (+00'16") | 1000 / 32000 |
| 33 | | 05'23" (+00'22") | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
262.09 km 
NIKE TEMPO NEXT% FK 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'09" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 05'06" | 00:47'18" |
| 10 | 05'07" | 00:52'25" |
| 11 | 05'10" | 00:57'35" |
| 12 | 05'17" | 01:02'52" |
| 13 | 05'17" | 01:08'09" |
| 14 | 05'16" | 01:13'25" |
| 15 | 05'06" | 01:18'31" |
| 16 | 05'08" | 01:23'39" |
| 17 | 05'03" | 01:28'42" |
| 18 | 05'10" | 01:33'52" |
| 19 | 05'10" | 01:39'02" |
| 20 | 05'14" | 01:44'16" |
| 21 | 05'13" | 01:49'29" |
| 22 | 05'01" | 01:54'30" |
| 23 | 05'11" | 01:59'41" |
| 24 | 05'13" | 02:04'54" |
| 25 | 05'22" | 02:10'16" |
| 26 | 05'07" | 02:15'23" |
| 27 | 05'08" | 02:20'31" |
| 28 | 05'05" | 02:25'36" |
| 29 | 05'23" | 02:30'59" |
| 30 | 05'20" | 02:36'19" |
| 31 | 05'20" | 02:41'39" |
| 32 | 05'17" | 02:46'56" |
| 32.0 | 05'33" | 02:46'59" |
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