20.0 km | 01:55:46 | 05:47/km日期: 2021-12-31 15:15 - 地點: 永和綠寶石公園↔台65橋下 - 天氣: 陰 - 平均心率: 165 - 卡路里: 1497 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'40" / 05'22" / 05'20" / 05'28" / 05'27" / 05'34" / 05'37" / 05'48" / 05'31" / 05'39" / 05'58" / 06'02" / 06'03" / 06'09" / 06'01" / 06'01" / 06'02" / 06'03" / 06'06" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 06'09" (+00'49") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 06'00" (+00'40") | 1000 / 16000 |
| 17 | | 06'02" (+00'42") | 1000 / 17000 |
| 18 | | 06'03" (+00'43") | 1000 / 18000 |
| 19 | | 06'05" (+00'45") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 04'06" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
148.08 km 
母子鱷魚Y拖 40黃_2 累積 :
664.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'34" | 00:32'51" |
| 7 | 05'37" | 00:38'28" |
| 8 | 05'48" | 00:44'16" |
| 9 | 05'31" | 00:49'47" |
| 10 | 05'39" | 00:55'26" |
| 11 | 05'58" | 01:01'24" |
| 12 | 06'02" | 01:07'26" |
| 13 | 06'03" | 01:13'29" |
| 14 | 06'09" | 01:19'38" |
| 15 | 06'01" | 01:25'39" |
| 16 | 06'01" | 01:31'40" |
| 17 | 06'02" | 01:37'42" |
| 18 | 06'03" | 01:43'45" |
| 19 | 06'06" | 01:49'51" |
| 20 | 05'54" | 01:55'45" |
| 20.0 | 05'24" | 01:55'47" |
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