14.2 km | 01:11:11 | 05:01/km日期: 2022-01-09 06:42 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 06'06" / 05'14" / 04'56" / 04'55" / 04'53" / 04'50" / 04'45" / 04'44" / 04'41" / 04'50" / 04'47" / 04'44" / 05'41" / 05'02" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
270.76 km 
Hoka One One Rocket X 累積 :
666.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'14" | 00:11'20" |
| 3 | 04'56" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 04'53" | 00:26'04" |
| 6 | 04'50" | 00:30'54" |
| 7 | 04'45" | 00:35'39" |
| 8 | 04'44" | 00:40'23" |
| 9 | 04'41" | 00:45'04" |
| 10 | 04'50" | 00:49'54" |
| 11 | 04'47" | 00:54'41" |
| 12 | 04'44" | 00:59'25" |
| 13 | 05'41" | 01:05'06" |
| 14 | 05'02" | 01:10'08" |
| 14.2 | 06'12" | 01:11'11" |
留言 
