19.1 km | 02:17:48 | 07:12/km日期: 2013-05-19 16:31 - 地點: 高應大操場 - 天氣: 陰天 - 卡路里: 867 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'57" / 06'24" / 06'31" / 07'33" / 06'46" / 06'39" / 06'36" / 08'09" / 06'35" / 08'42" / 06'41" / 06'35" / 10'50" / 06'39" / 08'22" / 06'21" / 06'15" / 08'21" / 07'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 429 / 429 |
| 2 | | 06'07" (+00'30") | 441 / 871 |
| 3 | | 06'18" (+00'41") | 444 / 1315 |
| 4 | | 06'24" (+00'47") | 447 / 1763 |
| 5 | | 06'32" (+00'55") | 443 / 2206 |
| 6 | | 06'33" (+00'56") | 452 / 2658 |
| 7 | | 06'33" (+00'56") | 444 / 3103 |
| 8 | | 06'23" (+00'46") | 443 / 3547 |
| 9 | | 08'45" (+03'08") | 466 / 4013 |
| 10 | | 06'40" (+01'03") | 449 / 4462 |
| 11 | | 06'51" (+01'14") | 447 / 4909 |
| 12 | | 06'36" (+00'59") | 446 / 5356 |
| 13 | | 06'44" (+01'07") | 449 / 5806 |
| 14 | | 06'41" (+01'04") | 445 / 6251 |
| 15 | | 06'38" (+01'01") | 451 / 6703 |
| 16 | | 06'32" (+00'55") | 443 / 7147 |
| 17 | | 10'17" (+04'40") | 450 / 7597 |
| 18 | | 06'18" (+00'41") | 449 / 8047 |
| 19 | | 06'34" (+00'57") | 456 / 8503 |
| 20 | | 06'32" (+00'55") | 451 / 8954 |
| 21 | | 06'37" (+01'00") | 450 / 9405 |
| 22 | | 06'51" (+01'14") | 454 / 9859 |
| 23 | | 11'12" (+05'35") | 456 / 10316 |
| 24 | | 06'31" (+00'54") | 434 / 10750 |
| 25 | | 06'35" (+00'58") | 442 / 11192 |
| 26 | | 06'34" (+00'57") | 438 / 11631 |
| 27 | | 06'36" (+00'59") | 441 / 12073 |
| 28 | | 06'35" (+00'58") | 436 / 12510 |
| 29 | | 08'13" (+02'36") | 441 / 12952 |
| 30 | | 14'01" (+08'24") | 480 / 13432 |
| 31 | | 06'36" (+00'59") | 457 / 13889 |
| 32 | | 06'32" (+00'55") | 450 / 14340 |
| 33 | | 07'29" (+01'52") | 456 / 14796 |
| 34 | | 09'15" (+03'38") | 457 / 15253 |
| 35 | | 06'22" (+00'45") | 449 / 15703 |
| 36 | | 06'30" (+00'53") | 453 / 16156 |
| 37 | | 06'26" (+00'49") | 455 / 16611 |
| 38 | | 07'02" (+01'25") | 456 / 17068 |
| 39 | | 09'20" (+03'43") | 453 / 17521 |
| 40 | | 06'53" (+01'16") | 451 / 17973 |
| 41 | | 06'53" (+01'16") | 435 / 18408 |
| 42 | | 07'33" (+01'56") | 434 / 18843 |
今天順順跑了2小時的lsd…後來又跑走10多分…
結束剛好飄雨了…
5月累積里程 :
94.98 km 
Adidas adizero tempo 5 w 累積 :
1168.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'24" | 00:12'21" |
| 3 | 06'31" | 00:18'52" |
| 4 | 07'33" | 00:26'25" |
| 5 | 06'46" | 00:33'11" |
| 6 | 06'39" | 00:39'50" |
| 7 | 06'36" | 00:46'26" |
| 8 | 08'09" | 00:54'35" |
| 9 | 06'35" | 01:01'10" |
| 10 | 08'42" | 01:09'52" |
| 11 | 06'41" | 01:16'33" |
| 12 | 06'35" | 01:23'08" |
| 13 | 10'50" | 01:33'58" |
| 14 | 06'39" | 01:40'37" |
| 15 | 08'22" | 01:48'59" |
| 16 | 06'21" | 01:55'20" |
| 17 | 06'15" | 02:01'35" |
| 18 | 08'21" | 02:09'56" |
| 19 | 07'17" | 02:17'13" |
| 19.1 | 05'07" | 02:17'48" |
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