23.8 km | 03:37:44 | 09:09/km日期: 2015-03-28 07:50 - 總爬升: 222 m - 卡路里: 1048 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'33" / 06'21" / 06'43" / 07'10" / 07'30" / 07'16" / 09'36" / 07'23" / 07'20" / 07'24" / 08'29" / 19'01" / 40'50" / 06'47" / 06'45" / 07'06" / 06'59" / 06'51" / 06'43" / 06'44" / 07'12" / 07'06" / 08'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'29" (+01'09") | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 09'36" (+03'16") | 1000 / 7000 |
| 8 | | 07'22" (+01'02") | 1000 / 8000 |
| 9 | | 07'20" (+01'00") | 1000 / 9000 |
| 10 | | 07'24" (+01'04") | 1000 / 10000 |
| 11 | | 08'28" (+02'08") | 1000 / 11000 |
| 12 | | 19'01" (+12'41") | 1000 / 12000 |
| 13 | | 40'32" (+34'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'33") | 1000 / 14000 |
| 15 | | 06'45" (+00'25") | 1000 / 15000 |
| 16 | | 07'06" (+00'46") | 1000 / 16000 |
| 17 | | 06'58" (+00'38") | 1000 / 17000 |
| 18 | | 06'51" (+00'31") | 1000 / 18000 |
| 19 | | 06'43" (+00'23") | 1000 / 19000 |
| 20 | | 06'44" (+00'24") | 1000 / 20000 |
| 21 | | 07'03" (+00'43") | 1000 / 21000 |
| 22 | | 07'14" (+00'54") | 1000 / 22000 |
| 23 | | 08'02" (+01'42") | 1000 / 23000 |
| 24 | | 07'46" (+01'26") | 770 / 23770 |
3月累積里程 :
156.84 km 
ASICS 虎走隱藏版 TJR269-0725 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 07'10" | 00:26'47" |
| 5 | 07'30" | 00:34'17" |
| 6 | 07'16" | 00:41'33" |
| 7 | 09'36" | 00:51'09" |
| 8 | 07'23" | 00:58'32" |
| 9 | 07'20" | 01:05'52" |
| 10 | 07'24" | 01:13'16" |
| 11 | 08'29" | 01:21'45" |
| 12 | 19'01" | 01:40'46" |
| 13 | 40'50" | 02:21'36" |
| 14 | 06'47" | 02:28'23" |
| 15 | 06'45" | 02:35'08" |
| 16 | 07'06" | 02:42'14" |
| 17 | 06'59" | 02:49'13" |
| 18 | 06'51" | 02:56'04" |
| 19 | 06'43" | 03:02'47" |
| 20 | 06'44" | 03:09'31" |
| 21 | 07'12" | 03:16'43" |
| 22 | 07'06" | 03:23'49" |
| 23 | 08'03" | 03:31'52" |
| 23.8 | 07'46" | 03:37'51" |
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